3rd Week

[Matthew220]

WHATS UP GUYS......... I JUST STARTED MY FIRST CYLCE EVER(DECA 1CC A WEEK).... I AM IN MY THIRD WEEK AND HAVE SEEN MY MUSCLES GET HARDER BUT HAVENT SEEN MUCH GAIN. I WEIGHT ABOUT 220LBS AND ABOUT 6FT..... I HAVE A BIG BUILT BUT IM TRYING TO KINDA GET MORE TONED AND CUT UP ASWELL AS BIG. I DO 15-12-10 REP BREAK DOWN AND CARDIO ABOUT 3 TIMES A WEEK. HOW SHOULD I BE EATING AND HOW SHOULD I BE LIFTING AS WELL... ALL THE FEED BACK WILL HELP

THANKS

[Mesomorphyl]

Why Did You Make Two Threads!?!??

[marcus300]

WHATS UP GUYS......... I JUST STARTED MY FIRST CYLCE EVER(DECA 1CC A WEEK).... I AM IN MY THIRD WEEK AND HAVE SEEN MY MUSCLES GET HARDER BUT HAVENT SEEN MUCH GAIN. I WEIGHT ABOUT 220LBS AND ABOUT 6FT..... I HAVE A BIG BUILT BUT IM TRYING TO KINDA GET MORE TONED AND CUT UP ASWELL AS BIG. I DO 15-12-10 REP BREAK DOWN AND CARDIO ABOUT 3 TIMES A WEEK. HOW SHOULD I BE EATING AND HOW SHOULD I BE LIFTING AS WELL... ALL THE FEED BACK WILL HELP

THANKS

Let me get this correct first cycle is deca? and you want to cut up get toned and big aswell?

who adviced you this cycle?

[SMAN12b]

And why are you SHOUTING at us, we can hear just fine....lolol

Need more stats to give you any advice. AGE, HEIGHT,WEIGHT, YRS OF LIFTING NATURAL, DIET TYPE,etc......
You can find diet information in the "DIET FORUM"

[Booz]

terrible 1st cycle imo.................what are your stats...........
if you wan to learn about diet i suggest you go to the diet forum..............

[SMAN12b]

terrible 1st cycle imo.................what are your stats...........
if you wan to learn about diet i suggest you go to the diet forum..............

I think I beat you to this one Booz....lolol JK