ugl........works? and L-Carnitine per os?

[greek_pitbull]

Hi guys! i just wanted to know if the winny (10 mg tabs)works as good as the spanish one (2mg tabs) at 50 mg ED and if the one is more harsh on the liver cause i heard something like that?
....and secondly if L-Carnitine in liquid form for oral use works at 1g/day?

thanks for your attention..!

[Chipper Jones78]

Cant comment on the Winny part, as I have not touched the 2mg tab.

I can help assist with the L-Carnitine; I think the liquid form is garbage and you will have minimal absorption by the time it gies throgh your digestive tract. Take the injectable form, I love it, doing it now 3cc's every morning on a empty stomach before cardio, great stuff, this work for me. With a sound diet, it's done wonders for me.

cheers

Chipp

[greek_pitbull]

thanks mate...i ll try to find some injectable one and give it a shot..
i ll keep u posted!