help needed please beginner

[VRSRichard]

hi all
for the last year i have been going down the gym 3/4 times a week and have been consuming a lot of protein and a lot of carbs.
i have not really noticed much gains so i am thinking about steroids to help.
i live in wales (next to england)
i am 21, about 5 foot 6, 9 and a half stone, male, and want to build lots of muscle and not much fat.
hope someone can help me with the following:
what type of steroids should i try ? (i dont want to inject)
when should i take them ?
where do i buy butt plugs from and is there any problems with getting them to wales ?
thanks
Richard

[2.minutes]

i would say start some reaseach in this forum for a while then u can decide

[2.minutes]

btw edit ur post coz ur asking for a source and dats against the rule

[Streaker]

Start with some research in the training and diet forum. If your training and not getting good results your doing something wrong. Gear will not help you if your not training and eating right.

[anaBROLIC]

best advice that can be given is research. start here..
http://forums.steroid.com/showthread.php?t=145582

[love 2 lift]

First thing, Don't ask for sources in an open forum Bro!

If you are not gaining without steroids , then you won't make the gains you are looking for while using either.

Take a look at your current training program. Do you switch your training up every few months? Ex. High reps<less weight>/ Low Reps<balls to the wall heavy> There are many ways to switching up training programs. You may have become stagnant if you are using the same program. Muscles need different stimulous to grow!

[cfiler]

1: Read the rules, asking for a source will piss off alot of people and get you kicked off the board.

2: We need more info. Weight in lbs please, training ruitine, and diet.

3: There are not really any beginner cycles that you do not have to inject with.

4: Research. It apears that you do not know much about aas. If I'm wrong, I do appoligise, but you want to make sure you know exactly what you are injecting into your body before taking it.

5: Everyone is different, what may work for one person, may not work for you. You need to do practical application. Try a basic aas cycle, and see how you react. If it's not enough, or too much, then tweek it.

6: AAS is used to surpass the genetic limit of a person. Although I do not know what 9.5 stone is, but I'm assuming it's not 250lbs at 8% body fat. Which means you need to eat more. Your training of diet is obviously not correct for your body. 95% of body building is the diet.

[Fletch3138]

Is this guy serious? If your asking those type of questions then you have no reason to be taking AAS. Doing just some basic research will answer those questions. All the info is in here, just read

[RobbieG]

You can get buttplugs from any sex site you want.

[binny]

u said u weigh nine stones........what the hell is nine stones??

[2bshredded]

I think nine stones is a little more than 2000 pebbles. lol

[SMAN12b]

Sources for New members!!!!!

READ IT ---KNOW IT----LOVE IT

[VRSRichard]

alright, thanks for all the replies. i dont know anything about aas and here in wales we use stones instead of lbs, but its only about 130lbs. i will read through the suggested forums plus many more.
i did not mean to piss any off or to break any rules and im sorry for not reading them.
thanks again

[SMAN12b]

No Prob bro, just never ask or post anything about sources on the OPEN forums.
give us all yoru stats and .....

WELCOME TO AR