Anyone Know?

**the mani 26** · 05-12-2006, 07:51 AM

Wazzzzzup from tampa bay !

im 6ft 182plbs and looking to get shredded from hell. I got good definition right now but I think icould get more shredded. I want to get down to 175plbs but all the muscles defined. Could anybody recommend a product to get this done ? t3 , clen ,winny ??????????????

Of course I would be doing tons of cardio and continue to train.

**shortie** · 05-12-2006, 08:24 AM

Stats?

**Kale** · 05-12-2006, 08:26 AM

Originally Posted by shortie

Stats?

And age and cycle experience

**elitetky** · 05-12-2006, 08:28 AM

6ft 175bLS?? tHats lean bUt alSo sKinny

**the mani 26** · 05-12-2006, 09:12 AM

Shortie here are my stats bro

age - 27
hgt- 6 ft
wght - 182plbs

train 5 days a week

1. bench press, incline, dumbell flys, 100 push-ups, abs, 1-mile jog
2. bi's, tri's, forearms, abs, 1-mile jog
3. 1-mile jog, abs
4. shoulders, militray press, flys~~outer ,inner, dumbells,abs, 1-mile jog
5. chest,shoulders, 100-push-ups, 1/2 mile jog

hopefully this can help you decide what supplement ?

**eljugo16** · 05-12-2006, 09:21 AM

bro there are many that give you a lean hard look... do some research (read up on profiles etc...) decide which one you want to try then we can help you with dosages and timing

**SMAN12b** · 05-12-2006, 09:24 AM

What is your BF% now?? 6' and wants to be 175...why so skinny? No flame but ripped at 175 from 182 , I really don't think you need ANY AAS to acheive that goal.

Just a little tweeking of your diet

**Anabolios** · 05-12-2006, 09:25 AM

Originally Posted by the mani 26

Shortie here are my stats bro

age - 27
hgt- 6 ft
wght - 182plbs

train 5 days a week

1. bench press, incline, dumbell flys, 100 push-ups, abs, 1-mile jog
2. bi's, tri's, forearms, abs, 1-mile jog
3. 1-mile jog, abs
4. shoulders, militray press, flys~~outer ,inner, dumbells,abs, 1-mile jog
5. chest,shoulders, 100-push-ups, 1/2 mile jog

hopefully this can help you decide what supplement ?

you are retraining these parts much too soon..and where are your legs? and what happens after day 5? do you repeat..that means you have chest back to back and shoulders back to back...i dont understand or agree with your routine one bit and i think it could be a lot more efficient...ready up on clenbuterol that helps a lot of people cut down their body fat...and i just dont think a 1 mile jog here adn there is going to be enough dude...try running in the morning on an empty stomach for a half an hour or somethin

**Anabolios** · 05-12-2006, 09:27 AM

Originally Posted by SMAN12B

What is your BF% now?? 6' and wants to be 175...why so skinny? No flame but ripped at 175 from 182 , I really don't think you need ANY AAS to acheive that goal.

Just a little tweeking of your diet

agreed...winny was the only aas he mentioned but it is an aas regardless..you sound very skinny and i dont know why you would want to be any skinnier but that is just personal preference so no flame intended...but losing seven pounds isnt the hardest thing in the world all natural dude...run WAY more cardio adn check out the cutting sticky

**the mani 26** · 05-12-2006, 09:45 AM

well after day 5 i enjoy the weekend off. I eat boneless skinless chicken for dinner and lunch in addition to a veg. Do you have any advice to give me on my workout routine or something i could do better ? no legs just run......you also said running in morning ? does that cut fat better ?

**beuleux** · 05-12-2006, 09:49 AM

Originally Posted by Anabolios

..and where are your legs?

lol u would be over 200lbs and still lean in no time with a leg day thrown in

**the mani 26** · 05-12-2006, 10:21 AM

hows that dude ?

**magic32** · 05-12-2006, 10:32 AM

I'd rethink the 1 mile also, was this arbitrary? 1 mile is rather vague. I mean how fast, what incline, calories burned, heart rate, etc? Try using "time" as your barometer, coupled with the appropriate heart rate, this is often more effective. Then once you know what's happening, you can use distance. Remember, it's easy to go too slow for the "Fat Burning Zone", or to miss it by going too fast.

M.

**SMAN12b** · 05-12-2006, 12:13 PM

Originally Posted by the mani 26

hows that dude ?

Well, DUDE,

Legs are your foundation. If you don't work them like the other parts of your body or even more, you will only make MINIMAL gains!! The stronger you make your legs, the stronger you can make the upper body!! That simple..

You don't Have to do legs, BUT then you limit EVERYTHING else so why bother using steroids to make gains when you will be wasting your money.
And NOTHING is worse than seeing those guys in the gym who are so out of porportion with large upper bodies and toothpicks for legs.....

Without a STRONG foundation the building will crumble!!!

______
SMAN

**beuleux** · 05-12-2006, 12:28 PM

Sman is right DUDE... your legs gotta be almost half your bodyweight and the glutes are the biggest and strongest muscle we have, you dont work your legs you are only doing half a workout, exersices like squats will strengthen your lower back and traps in the process and a strong lower back will help pervent lifting injuries so go on have a legs day.... you know it makes sense.