thanx for your tips and advice,,now wats the most effective way to get my b.f down currently 22,23% before starting my clcle..diet advice would help...
New Member
thanx for your tips and advice,,now wats the most effective way to get my b.f down currently 22,23% before starting my clcle..diet advice would help...
VET
The absolute best way to reduce BF is cardio. Preferably first thing in the A.M. on an empty stomach.
Anabolic Member
visit the diet forum and follow the cutting sticky......it works
New Member
cheers chaps
New Member
cheers chaps
Educate B4 U Medicate
Cardio on an empty stomach. preferably first thing in the morning for 45-60 min. Minimum 6 small meals a day quality calories spaced about every 3 hours!
check out the diet forum for more details
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