I am considering running the following 30 day cycle:
1-10 250 mg SUS ed
11-20 200 mg TREN ACE ed
21-30 100 mg PROP & 100 mg WINNI ed
PCT - clomid
My previous cycles:
1. 250mg SUS pw (made superb gains off this tiny course - prob coz 1st 1!) 12 WEEKS
2. 500mg CYP pw 10 WEEKS
3. 500mg SUS 200mg DECA pw 40mg DBOL pd 12 WEEKS
4. 75mg DBOL ed (short on dollar, all i could afford - made good gains but lost 60-75% of them - fu*kin water weight lol) 8 WEEKS
5. 500mg CYP 500mg SUS pw 50mg ANADROL ed 8 WEEKS
6. 500mg ENANTH 400mg DECA pw 50mg DBOL ed 8 WEEKS
7. PRE CONTEST CYCLE
100mg WINNI ED 1 shot PRIMA EOD 12 WEEKS
PCT was used on course 4 onwards, i did not use it on the first 3 because i was ignorant to the concept of it and did not know what it was! However i have vastly improved my knowlege of gear since and wish to do so further.
My training routine is HIGH INTENSITY low volume - i complete 1 warm up set and then 2 work sets beyond failure for a total of 6-12 work sets per body part. I ustilise all of the core movements and free weights to build the most mass as this has worked well for me.
My diet is very good 45% PRO, 35% CARBS, 20% ESS. FATS
CALORIES AROUND 4000 PD
As i have just finnished competing my BF is low (not sure what the exact amount is, but i have my upper abs and stirated legs, delts and pecs etc). Competeition weight 190lbs or so, current weight around 210lbs i guess, not weighed myself as i don't as a rule - all about what the mirror and my trusted peers say!
I plan on staying lean and keeping on a good clean diet, as this will create an anabolic environment when i start the course - known as PRIMING my body for the heavy 30 day course is'nt it? I have made good natural gains since competing, so if i deit down as if i were doing a show, then start the cycle it will work far better, won't it?
After my PCT and time off from course 7 i am looking at running the 30 day course. DO YOU THINK I AM EXPERIENCED ENOUGH WITH AS TO DO SO?
If you have any suggestions or alterations please post.
Thanks in advance guys
T
