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Thread: In need of some help
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05-24-2006, 07:03 PM #1New Member
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In need of some help
age 29 H-6' W-215 flab around my waist about an inch thick and my chest has gotten soft. Went from lifting everyday for 2 years to nothing for the past year. I bought a bot of estanozolol for cut but have never used anything before. need help should I or shouldnt i and what foods anything helps....
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05-24-2006, 08:04 PM #2Originally Posted by dv8one4fun
WOAH please step away from the bottle. It isn't going to do you a bit of good if your diet and training are not 100% If it was a magic pill, everybody would be doing it. AAS will HELP get you through sticking points, but it will NOT do the work for you . It is not a magic diet pill.
Also you wouldn't want to run that alone. you would want some type of test with it.
Are you planning on working out again? what does your eating habits look like now?
there is a great diet forum that can help get you back on track but for now I wouldn't think about using any AAS yet.
WELCOME TO AR
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05-25-2006, 07:53 PM #3New Member
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Im starting back in the gym this week but its frustrating with all the losses due to no training. so how long should I wait before doing it and how hard should I be training???and you mentioned test, how much and how long.
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05-25-2006, 07:57 PM #4Originally Posted by dv8one4fun
I honestly would not even consider doing a cycle UNTIL you got back to your peak naturally. Take that time to research on here and check ALL the forums so that your diet is inline, training is inline by the time you are ready to do a cycle.
Then we can come back to helping you with a good beginner cycle if you will consider our advice
Hope this helps
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05-25-2006, 08:18 PM #5New Member
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that is why i havent started it yet because I want to do my research and find out the real info on it. also you mentioned diet ???? my old diet was eat everything and mostly that was tuna about 6 cans a day with creatine and eggs the usual bulk stuff but now that Im soft what do I need to eat??? or not eat???
Last edited by dv8one4fun; 05-25-2006 at 08:22 PM. Reason: left out some stuff
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05-25-2006, 08:19 PM #6Originally Posted by dv8one4fun
Good Luck
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05-25-2006, 08:23 PM #7New Member
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im in desperate need of help i mean i cant even remember my old routine nor do i have a work out partner anymore im just at a loss youknow
Last edited by dv8one4fun; 05-25-2006 at 08:25 PM. Reason: left out some stuff
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05-25-2006, 08:27 PM #8Originally Posted by dv8one4fun
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05-25-2006, 08:36 PM #9New Member
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4 or 5 days a week
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05-25-2006, 08:42 PM #10
OK great, give me a little while here to type it all out. check back
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05-25-2006, 08:43 PM #11New Member
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not a problem
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05-25-2006, 09:15 PM #12
OK, Here is my 4 day split. Keep in mind it is always best to work from the Larger muscle group to the smaller each session:
Day 1 LEGS, LEGS, LEGS
Day 2 Chest- Triceps
Day 3 Shoulders-Biceps
Day 4 Back-Abs-Calves
My split right now , I am doing calves after 3 of the 4 workouts to try and shock them into growth as I was not blessed with the genetics for them
But my abs were blessed, so I only do those one day a week right now.
Hope this helps.
Following is a basic workout THEORY to help you get back on track.
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05-25-2006, 09:16 PM #13
BASICS OF BODYBUILDING
AS INSTRUCTED TO ME PERSONALLY BY A FORMER PROFESSIONAL BODYBUILDER,
PRESENTED HERE FOR YOUR CONSIDERATION BY:
SMAN12B
Muscle Physiology:
Anaerobic Exercise vs Aerobic Exercise
Fuel source burned during weight training = SUGAR (From all Carb Foods)
Fuel source burned during cardio training = FAT (Dietary or stored body fat)
Muscles use as fuel: 1st = Blood Sugar
2nd= Stored Sugars (Glycogen)
3rd= Protein & fat (Catabolic State)
Muscle Fibers used in:
Weight Training= Mostly Fast Twitch Muscle Fibers
Aerobic Training= Mostly Slow Twitch Muscle Fibers
2 Kinds of Fast Twitch Muscle Fibers:
2A- These fibers can expect growth of only 25% greater.
2B- These fibers can expect growth of 100%
GOAL OF BODYBUILDERS IS TO TRAIN TO HIT THE “2B” MUSCLE FIBER
All weight training uses the “2A” fibers FIRST, but they have limited growth potential!
“2B’s” are more stubborn and only come into play in response to TENSION. When tension on the muscle is greatest, THEN and only then do the “2B’s kick in!!!
WORKING 2A FIBERS OVER AND OVER NEVER RECRUIT THE 2B’S
If you hit the 2B’s, you will ALWAYS use the 2A’s first!!
MORE WEIGHT=MORE MUSCLE RECRUITMENT
SO, what determines Total Muscle Recruitment??
HEAVY WEIGHT IN THE 6-12 REP RANGE WITH PROPER FORM
REP RANGES: Less than 6 reps = Increase in strentgth but not muscle size.
From 6-12 reps = Increase in strength AND size.
More than 12 reps = Improves muscle endurance NOT size.
Too many reps produces too much LACTIC ACID which breaks down GLYCOGEN (muscle fuel) and the ACID build-up prevents total muscle contraction!
# OF SETS TO DO FOR BODY PARTS(Just a guideline)
CHEST= 9- 11
BACK= 9-14
QUADS= 9-12
HAMS= 4-6
CALVES= 4-6
BI’S = 6-8
TRI’S = 6-8
In REAL life, More sets are better, HOWEVER do NOT let the INTENSITY fall!!
Meaning, all sets have to be HEAVY in the 6-12 rep range and taken to failure
Failure = last two reps should be extremely hard or require some assist to complete.
NO LIGHT SETS!! Except your warm up sets.Last edited by SMAN12b; 05-25-2006 at 09:23 PM.
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05-25-2006, 09:19 PM #14
Ya, you'd be surprised how fast you can get back to where you were thanks to good ol muscle memory. And you'll proly be doing the good old hover dump... got to love doing legs after some time off.
And SMAN, you're the man. You take so much time to help people. Thanks!
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05-25-2006, 09:27 PM #15
SMAN is the shit, you know what you are talking about and you great at explaining things. dv8one4fun you owe this guy a big thank you, good luck man
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05-25-2006, 09:30 PM #16Originally Posted by up n' comer
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05-25-2006, 10:22 PM #17
GEEEEZ, all that work typing that out for you and you haven't even made a comment if it will help you or not..........LOLOLOL
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05-25-2006, 10:28 PM #18Originally Posted by SMAN12B
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05-25-2006, 10:30 PM #19Originally Posted by goalseeker
AWWWWW thanks bro....if there was a blushing smiley, I would put it right here "blush"
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05-28-2006, 03:07 PM #20New Member
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Thanks Sman Its sunday today and Istart tomorrow back in the gym , I didnt expect all that info and just wanted to let u know how much its trully appreciated . Now all I have to do is get my diet back right , so where can I look to find the info on that. Once again thatks for the help!!!!!
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05-28-2006, 03:09 PM #21Originally Posted by SMAN12B
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05-28-2006, 03:09 PM #22Originally Posted by dv8one4fun
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