NEED HELP with my cycle

[cubanitoracing]

ok im 5'9 i been training for 2 year on off i weight 137 lbs my diet is around 3000 calories a day i eat 6 meals a day i work out monday to friday thats 5 days a week well my question is i been reading alot information about steroid i know must of you going to tell me work out natual but i already decide that i will use roid cause im tire of my body so please if you can post a good cycle for me try to help me out i need to gain weigh get some mass or someting

[LOKITSC]

How old are you?

If you don't change your diet and/or your lifting routine, you're not going to get quality gains out of the gear and you'll lose whatever gains you get after your cycle. Increase your caloric intake to 4000 - 5000 per day. Take a hard look at your routine: heavy squats? heavy bench? military presses? Something is seriously wrong with your program if you'r 139 at 5'9 and have been lifting for two years.

Once you've made some adjustments then Test E at 500mg per week. I don't think there's anything wrong with kick starting your cycle with dbol for the first 4 weeks.

good luck

[THE_DOME]

theres something wrong adjust workout and diet, if something isnt working why stick with it

[filledout]

well heres some help bro. start by changing ur routine up. i think u should up the weight and lower the sets 4x6 or even 4x4 heavy that will help do no reps over 6x. and if u are 139 u do not need to eat 5000 cals a day. post ur diet so i can look at it. and prolly do no more than 3 exercises a body part. you say u been working out on and off for two years thats not good what does that mean 2 months a year or what post some info bro. i think if you gave training the the disipline it needs u could train hard for 16 weeks and put on 20+ pounds without roids thats just like a cycle but u would keep it all ur weight is so low it would be very easy for u to put on 20 pounds. if u start a cycle and u do not know how to workout or have a soilid routine then ur spinning ur wheels bro get me some info age,age,age age, diet i need info to help u

[cubanitoracing]

im 23 years old and for my diet here it is so please help me tell me what should i do i really want to change my body

Meal 1=======8 egg whites leave 2 whole 3 slices of swis cheese .

Meal 2======piece of chicken side of broccoli

meal 3======lean ground turkey sie of veggies

Meal 4=====pro shake weight gainer

Meal 5 =====piece of salmon side of veggies

Meal 6=======steak with cotage cheese

meal 7---------ground turkey

meal 8======shake weight gainer

[*Narkissos*]

im 23 years old and for my diet here it is so please help me tell me what should i do i really want to change my body

Meal 1=======8 egg whites leave 2 whole 3 slices of swis cheese .

Meal 2======piece of chicken side of broccoli

meal 3======lean ground turkey sie of veggies

Meal 4=====pro shake weight gainer

Meal 5 =====piece of salmon side of veggies

Meal 6=======steak with cotage cheese

meal 7---------ground turkey

meal 8======shake weight gainer

I see protein (too much protein actually for someone of your weight)... i see fat.. i see very little carbs.

Where are they?

That's what's holding you back

Also.. how long have you beeen consistently eating like this?

I fail to see how someone who's been eating like this consistently would still be:

137 lbs

Narkissos

[*Narkissos*]

moving this to the steroid forum.. tho really i think it is a diet/consistency issue.

My advice? Don't think about gear.. stop reading about it all together.

Read about diet and training.

Narkissos

[Liftnainez]

I see protein (too much protein actually for someone of your weight)... i see fat.. i see very little carbs.

Where are they?

That's what's holding you back

Also.. how long have you beeen consistently eating like this?

I fail to see how someone who's been eating like this consistently would still be:





Narkissos

Me 2... I def think you should stear clear of gear

[ThaPrepster82]

moving this to the steroid forum.. tho really i think it is a diet/consistency issue.

My advice? Don't think about gear.. stop reading about it all together.

Read about diet and training.

Narkissos

Bump......but if u are dead set on gear at we cant change your mind...read some of the posts about "first cycle" havent looked but im sure there are plenty of good ideas here about the best first cycle. IMO just do test only for 12 weeks and have some nolva just in case of gyno (like i said only if u arnt gonna listen 2 us lol and do them anyway)

[SMAN12b]

I think you need to concentrate on your diet adn training first. If that is not 100% then using AAs will be a waste of your money IMHO.

Here are some workout tips, see if they may help you . Also ther eis a great thread at the top of this forum about Dedication by Pinnicle. Read it as well.

Hope this helps:



BASICS OF BODYBUILDING
AS INSTRUCTED TO ME PERSONALLY BY A FORMER PROFESSIONAL BODYBUILDER,
PRESENTED HERE FOR YOUR CONSIDERATION BY:

SMAN12B

Muscle Physiology:

Anaerobic Exercise vs Aerobic Exercise

Fuel source burned during weight training = SUGAR (From all Carb Foods)
Fuel source burned during cardio training = FAT (Dietary or stored body fat)



Muscles use as fuel: 1st = Blood Sugar
2nd= Stored Sugars (Glycogen)
3rd= Protein & fat (Catabolic State)

Muscle Fibers used in:

Weight Training= Mostly Fast Twitch Muscle Fibers

Aerobic Training= Mostly Slow Twitch Muscle Fibers

2 Kinds of Fast Twitch Muscle Fibers:
2A- These fibers can expect growth of only 25% greater.
2B- These fibers can expect growth of 100%

GOAL OF BODYBUILDERS IS TO TRAIN TO HIT THE “2B” MUSCLE FIBER
All weight training uses the “2A” fibers FIRST, but they have limited growth potential!
“2B’s” are more stubborn and only come into play in response to TENSION. When tension on the muscle is greatest, THEN and only then do the “2B’s kick in!!!

WORKING 2A FIBERS OVER AND OVER NEVER RECRUIT THE 2B’S
If you hit the 2B’s, you will ALWAYS use the 2A’s first!!
MORE WEIGHT=MORE MUSCLE RECRUITMENT

SO, what determines Total Muscle Recruitment??
HEAVY WEIGHT IN THE 6-12 REP RANGE WITH PROPER FORM

REP RANGES: Less than 6 reps = Increase in strentgth but not muscle size.
From 6-12 reps = Increase in strength AND size.
More than 12 reps = Improves muscle endurance NOT size.

Too many reps produces too much LACTIC ACID which breaks down GLYCOGEN (muscle fuel) and the ACID build-up prevents total muscle contraction!

# OF SETS TO DO FOR BODY PARTS(Just a guideline)

CHEST= 9- 11
BACK= 9-14
QUADS= 9-12
HAMS= 4-6
CALVES= 4-6
BI’S = 6-8
TRI’S = 6-8

In REAL life, More sets are better, HOWEVER do NOT let the INTENSITY fall!!
Meaning, all sets have to be HEAVY in the 6-12 rep range and taken to failure
Failure = last two reps should be extremely hard or require some assist to complete.

NO LIGHT SETS!! Except your warm up sets.