Cycle critique..please

[sigmatro11]

Deca 1-12 weeks 300mg
Superdrol 1-6 weeks 40mg

along with letro and clomid for pct starting 2 weeks before the end of the cycle.


Stats
155lbs.
6ft.
I'm guessing bf% is around 9%.

[SMAN12b]

TERRIBLE in my opinion!!!!! What is your cycle history, age, diet, training etc.....you will need some for of TEST in there if you want it to be any good.

Ever hear of the possibility of Decca Dick???

[thegodfather]

Deca 1-12 weeks 300mg
Superdrol 1-6 weeks 40mg

along with letro and clomid for pct starting 2 weeks before the end of the cycle.


Stats
155lbs.
6ft.
I'm guessing bf% is around 9%.

That sounds like the perfect cycle if you absolutely HATE sex...You will catch a lot of flak for not being developed enough to run gear, but thats your own error so heres my advice...Research some more on first cycles...At your size you do not need 40mgs of Superdrol to grow, it will put a serious strain on your liver at 6 weeks. I would tell you to not incorporate the superdrol at all for your first cycle, but I assume you already have it in your posession and plan to run it. So look below..

Test 1-12 400-500mg/EW
Superdrol 1-4 at 20mgs/ED...
Run the letro through the entire cycle .5mg EOD...

proper PCT...goto the PCT forum for this info..

[Pro_built7]

Age ???

[sigmatro11]

I've already ran a few superdrol cycles before. I'm actually down again now to 155 I was at 185 around 2 months ago. But after a seriously strict diet I am back down. I want to bulk back up again though and put on more mass then cut down again eventually. I know the importance of test in your cycle but it isnt available at the time. I was just seeing what everyone would think about tunning without it. I am worrie about shutting down my natural test to much with this cycle though. I will post the rest of my stats in a sec.

[sigmatro11]

Here is my diet, I'm 20 yrs old

Meal 1:

2 Scoop Of Optimum Whey Protein
6 eggs
1 cup oatmeal


6 oz Sirloin cooked on george foreman,
1 cup brown rice
½ cup pistachio nuts


Meal 3:

5 oz Chicken Breast,
1 Cup Low Sodium Black Beans



Meal 4:
7 oz Turkey
2 Tbsp Peanut butter, smooth, without salt


Workout


Meal 5:

4 Scoops Cytogainer

Meal 6:

5 oz Chicken Breast
1 Large Red Potato, Boiled

Meal 7:
5 oz Chicken Breast,
2 Tbsp Peanut Butter
1 cup brown rice

Meal 8: Before Bed

2 Scoops Micellar Matrix Protein (ISS)


MY WORKOUT

Monday-Chest
Flat bench-4 sets last two till failure
Dumbbell Press- 3 sets last till failure
Dumbbell Flies-3 sets last till failure
Cable crossovers-4 sets last till failure
Incline bench-4 sets last two till failure
Decline bench-4 sets last two till failure(pretty much on every lift)

Tuesday-back
Overhand cable rows
Underhand cable rows
Machine upwards back rows
Cable deadlifts
Military Press
Upright Rows
Shrugs
Lat pulls

Wednesday-legs
squat
hack squat
leg extensions
leg curls
leg press
calf raises

Thursday-arms
Close grip bench press
Tricep pulldowns
Single arm tricep pulldowns
Single arm tricep push downs
Reverse push ups with 25/35 pound weight in lap
Preacher Curls
Machine Single arm Cable Curls
Alternating Dumbbell curls
Bicep Pulldowns (use lat pull machine)
Forearm Curls

Friday-abs and cardio
crunches
oblique machine
30 min running
30 min biking

[smokethedays]

That sounds like the perfect cycle if you absolutely HATE sex...You will catch a lot of flak for not being developed enough to run gear, but thats your own error so heres my advice...Research some more on first cycles...At your size you do not need 40mgs of Superdrol to grow, it will put a serious strain on your liver at 6 weeks. I would tell you to not incorporate the superdrol at all for your first cycle, but I assume you already have it in your posession and plan to run it. So look below..

Test 1-12 400-500mg/EW
Superdrol 1-4 at 20mgs/ED...
Run the letro through the entire cycle .5mg EOD...

proper PCT...goto the PCT forum for this info..

agreed on that, but as a cycle it's good light cycle.

[smokethedays]

Here is my diet, I'm 20 yrs old

Meal 1:

2 Scoop Of Optimum Whey Protein
6 eggs
1 cup oatmeal


6 oz Sirloin cooked on george foreman,
1 cup brown rice
½ cup pistachio nuts take this off andd add 1/2 scoop whey


Meal 3:

5 oz Chicken Breast,
1 Cup Low Sodium Black Beans



Meal 4:
7 oz Turkey
2 Tbsp Peanut butter, smooth, without salt


Workout


Meal 5:

4 Scoops Cytogainer

Meal 6:

5 oz Chicken Breast
1 Large Red Potato, Boiled

Meal 7:
5 oz Chicken Breast,
2 Tbsp Peanut Butter the same as meal 2
1 cup brown rice

Meal 8: Before Bed

2 Scoops Micellar Matrix Protein (ISS) add some fat here. (the pistachios are good choice).


MY WORKOUT

Monday-Chest
Flat bench-4 sets last two till failure
Dumbbell Press- 3 sets last till failure
Dumbbell Flies-3 sets last till failure
Cable crossovers-4 sets last till failure
Incline bench-4 sets last two till failure
Decline bench-4 sets last two till failure(pretty much on every lift)

Tuesday-back
Overhand cable rows
Underhand cable rows
Machine upwards back rows
Cable deadlifts
Military Press
Upright Rows
Shrugs
Lat pulls

Wednesday-legs
squat
hack squat
leg extensions
leg curls
leg press
calf raises

Thursday-arms
Close grip bench press
Tricep pulldowns
Single arm tricep pulldowns
Single arm tricep push downs
Reverse push ups with 25/35 pound weight in lap
Preacher Curls
Machine Single arm Cable Curls
Alternating Dumbbell curls
Bicep Pulldowns (use lat pull machine)
Forearm Curls

Friday-abs and cardio
crunches
oblique machine
30 min running
30 min biking

IMO read the bold.

[sigmatro11]

Thanks I appreciate it!

[boxingbean]

TERRIBLE in my opinion!!!!! What is your cycle history, age, diet, training etc.....you will need some for of TEST in there if you want it to be any good.

Ever hear of the possibility of Decca Dick???

DECCA DICK SUX!!!!