
Originally Posted by
goose4
Well living in great England has a major advantage with DNP,the weather aids the side effects,I would never do DNP in the summer,but I can tell you this it`s damm cold right now.I have never used doses more than 200mg I prefer longer cycles so the sides are not what other people might experience at higher doses,also you don`t get the rebound effect from an aggresive cycle like losing 30 pounds in 10 days,which people have done.The only sides I get which is a problem,I develop mouth Ulcers,all part of the game,you know?
I find diet is Extremely important to minimize sides.Foods I suggest including:
Blueberry yogurt. Blueberries are excellent antioxidants, and yogurt cultures help with digestive function, gas, and stool consistency (disgustingly soft stools are common during DNP).
Oregano-based foods. Oregano is perhaps one of the most potent antioxidants around,a nd one spoonful counts as a vegetable serving. See this article
Pineapple - I've found that pineapple helps alleviate those "DNP Blues". The fructose helps, and pineapple enzymes aid in protein digestion.
V8 - one 12-ounce can supplies six servings of veggies, concentrated as an excellent source of antioxidants, lycopene, and recovery of electrolytes.
Oatmeal - high-fiber foods are necessary. You'll find out why around, oh, day 5 or so. Trust me.