please critique my clen cycle

[ziggz]

Hey all. I'm going into my second week of clen and I would like to be sure I am doing everything correctly. I am using liquid clen that i purchased from I,BE and i've worked my way up to 200mcg (btw, this is not my first cycle). I plan to continue this dosage for all of week 2; however, i'm really not sure what do after. I badly want to keep losing fat, so i don't want to cycle off for 2 weeks, should i give ketofien a serious consideration? I've read a decent amount on it, but I still can't decide whether it will really prolong the effects of clen past 2 weeks.

Secondly, if someone can tell me if my diet and cardio is in check. Basically I do 45 mins of cardio first thing in the am, I keep my pulse at around 70% MHR (i'm 24 yrs old) and as I've read, i keep the speed at around 2.5 - 3.0 and use the treadmill incline to raise my hr.

My diet basically consists of shake after cardio, 8 egg whites with wheat bread, turkey sandwiches with very little mayo (is a little mayo bad??), cans of tuna, dinner: grilled salmon or chicken with brown rice and of course cottage cheese before bed.

Thanks for any suggestions!

[HORSE~]

I'd post this in the deit forum.

[ziggz]

will do.. I cant find a way to delete this thread.. so maybe a mod can. Thanks.

[SMAN12b]

Yes, ketotifen or benadryl on the third and sixth week for a whole week and you can use the clen straight for up to 8 weeks that way

[ziggz]

Sman, yes but there seems to be some debate on whether ketoifen actually works well.

[HORSE~]

You could run clen 2 week's ECA 2 week's back and forth.

[SMAN12b]

Sman, yes but there seems to be some debate on whether ketoifen actually works well.

YES, i know, some like, some don't. some do the benadryl, some dont'....Its all gonna have to be personal experiene. I did the benadryl, but I had weak Clen so I can't tell what worked and what didn't.

My next clen cycle starts Monday, and I will do the 6 weeks straight and try the benadryl again . I have better clen now .

That is why we call it RESEARCH and we are the lab rats. seems everybody reacts differently so the best we can do is try it and see what works best for us.

Good luck on whatever way you go

[SMAN12b]

You could run clen 2 week's ECA 2 week's back and forth.

Horse, I am not sure about that. I may be wrong, but I thought the ECA worked on the same beta 2 receptors so it doesn't really help upregulate them after the clen downregulates them. I may have my info wrong on that though so don't quote me there. I will look

[ziggz]

horse, well I read that doesn't work simply because they are both beta-2 agonists, so it would be no different than running clen without cycling.

[ziggz]

YES, i know, some like, some don't. some do the benadryl, some dont'....Its all gonna have to be personal experiene. I did the benadryl, but I had weak Clen so I can't tell what worked and what didn't.

My next clen cycle starts Monday, and I will do the 6 weeks straight and try the benadryl again . I have better clen now .

That is why we call it RESEARCH and we are the lab rats. seems everybody reacts differently so the best we can do is try it and see what works best for us.

Good luck on whatever way you go

thanks for the advice. I guess i'll give ketofien a shot and see what happens. I ruled out benadryl simply because from what I read, ketofien is much more effective.. maybe i read wrong though.

[HORSE~]

Let me see if I can find some of the info on it I think it can be done.

I shure hope or I'll feal like A complete jackass.

[SMAN12b]

thanks for the advice. I guess i'll give ketofien a shot and see what happens. I ruled out benadryl simply because from what I read, ketofien is much more effective.. maybe i read wrong though.

Nope, you probably read right, again I have heard some like Ben, and some Keto, so let me know what you like. I dont' think I can find Keto, so Ben was easiest for me

[SMAN12b]

Let me see if I can find some of the info on it I think it can be done.

I shure hope or I'll feal like A complete jackass.

Don't you mean HORSE'S ASS ????....lolol

[HORSE~]

There both equine's so either way!!!!

[HORSE~]

Horse, I am not sure about that. I may be wrong, but I thought the ECA worked on the same beta 2 receptors so it doesn't really help upregulate them after the clen downregulates them. I may have my info wrong on that though so don't quote me there. I will look

You are correct SMAN.

Iam indeed A horse's ASS and A JACKASS!!

[SMAN12b]

You are correct SMAN.

Iam indeed A horse's ASS and A JACKASS!!

Awwww no biggie bro, I got your back....I still luv ya!!! That is why I AM the SMAN

[HORSE~]

Good catch bro thank's.
DORK!!
I'm glad you spelled it luv and not love I think that keep's you from being
A BIG NASTY HOMO!!!!

[SMAN12b]

Good catch bro thank's.
DORK!!
I'm glad you spelled it luv and not love I think that keep's you from being
A BIG NASTY HOMO!!!!

Aww dont' call your self that Bro, I don't think you are nasty at all.....lolol