Finishing up Cycle & ive got questions

[GaGymR@t]

hows it going guys, a lot of u helped me b4 i began my cycle and im hoping ill get some advice here now aswell...

i am in week 10 of my 1st cycle ever running 600mg of test E 2x per week (300mg ea time)
i ran dbol at 40mg for the first 5 weeks, and have been running 20mg of nolva every day...
at start i was 189lb at about 13%BF, i am now up to a good 208lbs at 13-14% now.... ive still got 2 weeks left on test then i wait and start clomid and nolva for PCT, my question is, (i know this is a training question aswell) ive gained most of it in shoulders and back. mainly saying ive broadened out a lot, only thing i was dissapointed about was my arms, they are a little short of 17 inches pumped, but when im relaxed they do not look big at all. what can i do to combat this? sorry if this is confusing and a dum question.... Also i will be running a Test E 700mg per week, 600mgs Deca per week, and 50mg dbol first five weeks in about 6 months... any suggestions on that cycle, and will i bulk a good bit more incorporating deca into this next cycle...

any advice is greatly appreciated..

PS: gains were great more than i expected... will post pictures soon!

thankyou,
G@GR

[james55555]

This could help it's a great thread if you read it all.
http://forums.anabolicreview.com/sho...d.php?t=243772

[GaGymR@t]

kk cool awsome info there... any other advice?

[albino-rhino]

I'd concentrate on finishing this cycle and keeping your gains before anything.

As for the workout question. What can you do? Hit them hard! Whats your arm routine look like? Actually post that in the workout forum.

By the way, I was going to start a similar cycle, how was the bloating with the Dbol since you didn't run an AI?

[NEW_IN_THE_GAME]

arms suck for me as well, mine are 17 cold, but i am 6'5 and have long arms.

i just started better routines.

triceps
db extensions: 15,12,8,4
cable press downs: 15,12,8,4
skull crushers: 12-10-4

biceps
standing alt db curls: 12-10-8
seated preacher curls: 12-10-8
standing barbell curls: 12-10-8

all exercises, add weight with each set. 3 sec up, 2 sec down.

i just started this like 1 month ago. added a quarter. i like it. i will switch it up after 8 weeks.

[shortie]

Body dysmorphic disorder=when you see a smallish puny guy in the mirror and everyone else sees a muscle bound gymrat. I have bis a little over 19 when pumped, and to me, they look friggin small and disappointing but people are always telling me otherwise. Point is, 17 isn't small, keep working it and you will get there, but try lots of different workouts, rep and set patterns, you will find what works for you.

[GaGymR@t]

awsome i love these forums sooo much helpful info, and yes mayb im seeing myself as small, everyone else either knows i juiced or questions it lol, people say i look much bigger and with gains of 25+ lbs im not complaining hoping to keep 20 or so.... as for the question albino, bloating wasnt too bad, i saw it mostly in my face, and dbol will make you bloat anyways but the bloat is not always necessarily a bad thing, also once i kicked the dbol out after week 5 i lost about 4 lbs, water weight from it i guess.... so anyways, thanks for all the help guys and happy growing, ill be posting my next cycle and results from this one as soon as im done with clomid therapy