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06-08-2006, 12:45 PM #1
23 g inch and a half into delts ..
Did not have any pins smaller than inch and a half, so i figured i would use them but only go in three quarters of the way ( delts ) two different times i was shooting nice and slow and zoned out, only to find the whole pin in my delt, is there a problem going to deep into the delts ???
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06-08-2006, 12:50 PM #2Originally Posted by stuball
or click the word pins and it will take you there
the general rule is 1.5" in glutes
1" in delts quads
I use 5/8" in smaller muscle groups like bis and tris and even delts sometimes
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I placed a order for pins yesterday and got them today.
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06-08-2006, 01:04 PM #4
Yeah i know but i just picked up 100, inch and a half 23 g syringes, and also 100 18 g for pulling, the problem was i was shooting my glutes, and the next day it hurt like a motherfvcker, ( new gear ) so it looked like someone fvcked me in the as$, when i was walking, not to mention the remarks in the gym, so i started delts, a lot less pain, i guess i just gotta be very carefull, i was just curious if going in to far could damage something...Thanks Swammy
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06-08-2006, 01:19 PM #5
i use 23g 1 inch for delts and 1.5 inch for glutes.
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