can you please give me a diet and work out plan to follow
Hi, I just got 150 tabs of clenbuterol. I also have a bottle of upjohn 30cc
winstrol. And 50 '5mg" winstrol tabs. I am looking to get ripped and
fast!!!!! I can follow any diet not matter how hard. I need to loose 20
pounds in one month. Can you please give me a workout routine plus crash
diet to follow. Also how much winny should i be taking a week? And how much
clenbuterol and for how long. Some people say to take clen for 2 weeks on 2
weeks off? Others say 2 days on 2 days off is the best. So hard to know what
is the best thing for me to do. I AM ALSO TAKING ECA STACK PLUS L-CARNITINE. Have tried alot, and have a good base just need to cut it up. please e-mail me with any help! also a work out and diet plan to follow would be great. all do anything!!!
Thanks Jay
REPLY::::::::: my stats DIET
I am 22 5'9 185. I have 16 inch arms 34 waist not sure about the rest. I train about 4 times a week or more. 30 min cardio plus 2 body parts. I EAT ONE MEAL A DAY SINCE I STARTED MY DIET LAST WEEK. LUNCH FOR ME IS THE ONLY MEAL THEN 2 OR 3 SHAKES A DAY. I DRINK 25CC OF WINNY WHEN I GET UP AND 25CC WHEN I GO TO BED WITH 6 ECA PILLS AND 2 TEA SPOONS OF L-CARNITINE PLUS 3 CLEN TABS IN THE AFTERNOON AND 3 WHEN I WORK OUT. I WOULD LIKE TO CUT DOWN TO 165 BY JUNE 15, AS I AM GOIND FOR AN ACTING JOB AND IT REQUIRES ME TO BE RIPPED. i HAVE BEEN TRAINING FOR YEARS HAVE ALOT OF BASE JUST NEED TO CUT IT UP. When i was a kid i was very fat talking about 14 years old I WAS 225 POUNDS size 42 waist. when i was 16 i started crash dieting and it has been i life time job to keep IT off. I have some loose skin around the belly "it will never go away" Last summer i looked my best waying 160 i was super cut size 31 waist. Then my friend pushes me this winter to get big with him so i do 6cc of EQ for 8 weeks. I think it was fake shit as EQ is like deca. And what i got from it was more like TEST OR SUSPENSION as i went from 160 to 195 i looked big and hard also bloated and chubby. so since december when i got off i have been trying to get rid of this fat i gained on that shit. NEVER AGAIN WOULD I DO ANYTHING BUT CLEN, DECA, OR WINNY. AS THEY WORK GREAT FOR ME. I AM GETTING TO MY DEAD LINE I AM SO CLOSE TO WHAT I WANT. YET I NOW COME TO A POINT THAT I ONLY HAVE TILL JUNE 15. I WILL FOLLOW ANY DIET NO MATTER HOW HARD ANY WORK OUT PLAN ANY HELP YOU CAN GIVE ME WILL BE GREAT.
THANKS THAT MY STORY