clen question.

**go4gold** · 06-09-2006, 05:35 PM

Do you take all at once for the day or break it up. and how to you measure if it is working, i heard you take your temp. There has been no change in my temp but this is only the 5th day. i am unning for 6 weeks straight with benedryl every 3rd week. I am 120 mcg a day now, will proable stay there though.

**powerbodybuilder** · 06-09-2006, 06:02 PM

I would do 2 days on 2 days off.

**Russ616** · 06-09-2006, 06:34 PM

Originally Posted by go4gold

Do you take all at once for the day or break it up. and how to you measure if it is working, i heard you take your temp. There has been no change in my temp but this is only the 5th day. i am unning for 6 weeks straight with benedryl every 3rd week. I am 120 mcg a day now, will proable stay there though.

I have good results two weeks on two weeks off with as much as 100-120mcg. I never had to go higher. I brake it up into two times a day. I take it in the morning when I wake up and then before I train at 5:00.