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Thread: pwm question

  1. 06-10-2006, 02:38 PM #1
    Daddy Fatsacks's Avatar
    Daddy Fatsacks
    Daddy Fatsacks is offline Associate Member
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    pwm question

    hey fellas,

    the only chance i get to work out is after work in the evening. by time i get home, it's 9 pm. my question is...at this late in the evening, should i eat a complete meal?? or just a shake thats high in protein?

    keep in mind that i get up at 4 am, and sleep is a precious commodity.
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  2. 06-10-2006, 02:42 PM #2
    albino-rhino's Avatar
    albino-rhino
    albino-rhino is offline Junior Member
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    try the diet forum... and yes I would consome a solid meal
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  3. 06-10-2006, 02:43 PM #3
    svarturer
    svarturer is offline Senior Member
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    I train at 9 PM, dinner at 7-8 PM and post workout aprox 300kcal carb/pro sleep 1 AM ...
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