pwm question

[Daddy Fatsacks]

hey fellas,

the only chance i get to work out is after work in the evening. by time i get home, it's 9 pm. my question is...at this late in the evening, should i eat a complete meal?? or just a shake thats high in protein?

keep in mind that i get up at 4 am, and sleep is a precious commodity.

[albino-rhino]

try the diet forum... and yes I would consome a solid meal

[svarturer]

I train at 9 PM, dinner at 7-8 PM and post workout aprox 300kcal carb/pro sleep 1 AM ...