-
06-10-2006, 07:20 PM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
I'm having a hard time making up my mind....
On what to use for next cycle. Here is what I am trying to accomplish at this time:
Gain as much lean muscle as possible and minimize fat gain, preferably lose some but, wont be dissapointed if I don't as long as I dont gain much fat.
24 yrs old
6 ft
235 18%BF
2 cycles under my belt but, not sure if they were real or not
I was thinkin
weeks 1-14: 750mg cyp a week
weeks 1-12: 400mg deca a week or 50mg tren ED or 600/500mg Equipoise a week and lower the test to 600/500
weeks 10-16: 50-75 mg anavar ED
weeks 1-4 50mg Dbol ED
Diet:
10:00am-shake
12:00pm-meal
3:00pm-meal
5:00pm-shake
8:00pm-meal
12:00am-meal
1:30am-shake
aim for: 350g pro/ 500g carbs / 125-175g fat
routine:
day 1-upper body
day 2- off
day 3-lower body
day 4- off
day 5-repeat / or take weekend off depending on how I feel.
I just can't decide on what would be best or of this all looks good. Help me out you guys.Last edited by guest589745; 06-10-2006 at 07:31 PM.
-
06-10-2006, 08:29 PM #2
go with the trin i have been on for six weeks now and gained 10lbs of muscle no water or fat and have not been on my diet as much as should
-
06-10-2006, 08:42 PM #3Anabolic Member
- Join Date
- Mar 2004
- Location
- Pennslyvania
- Posts
- 2,449
your way bigger than i am, but you think maybe you shouldnt up the protein 100g or so? maybe? just my 2 cents. i eat almost 350 when im bulking natty and im under 200.
Im a bit of a protein freak though
-
06-10-2006, 08:43 PM #42/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by big&tall
Good gains man, Yea I want to although I am still afraid of gyno basically thats the only thing I fear.
-
06-10-2006, 08:54 PM #5Originally Posted by Skullsmasher
-
06-10-2006, 08:57 PM #6
-
06-10-2006, 11:03 PM #72/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
I am concerned about BP too but, am willing to "deal with it" since its most likely going to occur. I have garlic/CQ10/Hawthorn on hand already.
Should I run letro or Ldex instead of Nolva if Deca or tren is in there? What does anyone recomend?
Can anyone give me info on calborgerline and its use with tren?
-
06-10-2006, 11:07 PM #8Originally Posted by Skullsmasher
If you run the Deca or Tren use letro-Personally I don't like cycles that long anymore, I run higher doses for shorter runs, but if you are going to do that long you may want to plan a bump about the 7 or 8 week mark to keep things moving forward.
-
06-10-2006, 11:08 PM #9VET Retired
- Join Date
- Dec 2001
- Location
- barbados
- Posts
- 6,251
Originally Posted by big&tall
-
06-10-2006, 11:10 PM #10
damn bro, your lifting routine is the exact same routine i was doing before i changed it up
honestly i dont think its ideal for bulking, but i suppose it couldn't hurt doing it for awhile
-
06-10-2006, 11:11 PM #11
I love Trin.... uhhhh tren ................
-
06-10-2006, 11:12 PM #12
-
06-10-2006, 11:13 PM #13Originally Posted by topvega
haha, i was tempted to call it that
tren is good sh_t, but my body responded better to test based roids. dbol especially
-
06-10-2006, 11:15 PM #14
for me tren is the nectar of the gods......... I just wish it was a little less expensive... even in raw form it is pricey......
-
06-10-2006, 11:28 PM #152/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by Tren Bull
I notice I get great pumps and progress a little better but, I added too many sets I think and overtrained after two weeks. I am starting back on monday after taking this week off.
What would you recomend?
-
06-10-2006, 11:29 PM #162/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by big k.l.g
Ya come in here an thats all you have to say!? Aww I'm sure you have more words to speak.......
-
06-10-2006, 11:31 PM #172/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by Tren Bull
Wel its like, no matter what I lay out, its seems like either too many days, or too many bodyparts, so I am using this with low volume of sets.
-
06-10-2006, 11:52 PM #182/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Keep it comin..........
-
06-11-2006, 08:40 AM #192/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Bump.
-
06-11-2006, 09:35 AM #20Originally Posted by Skullsmasher
i saw this last week and i have done it all week and i really like it
http://steroid.com/workout.php
-
06-11-2006, 09:47 AM #21Anabolic Member
- Join Date
- Apr 2004
- Posts
- 2,060
Originally Posted by Skullsmasher
cyp/deca/dbol
cyp/eq/var
cyp/eq/tren
cyp/tren/var
I feel that the cyp/deca/dbol would be more of an obvious bulking cycle, meaning I would imagina a bit of fat would be gained. This might be counterproductive to the outcome you want, though.
I feel that any of the other 3 cycles would be better suited for what you're looking for. IMO, I'd go with cyp/tren/var. Serious stength/LBM gains and it encompasses the way I try to set up a cycle. It got test in it, it's got a 19-nor derivative (tren) and it's got a DHT derivative (var). I think it would be a rather good cycle, but that's JMHO.
-
06-11-2006, 09:57 AM #222/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
thanks man, some good input that will effect my cycle.
-
06-11-2006, 10:00 AM #23Anabolic Member
- Join Date
- Apr 2004
- Posts
- 2,060
glad to be of assistance brutha!
-
06-11-2006, 10:20 AM #242/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by one8nine
-
06-11-2006, 03:50 PM #25Originally Posted by Skullsmasher
well, i started hitting it like this
day 1 - arms
day 2 - chest
day 3 - shoulders
day 4 - back
day 5 - legs
day 6 - rest
repeat
this seems to be more ideal for bulking cause you can hit each muscle group fresh, and spend more time on each individual area. plus you wont be in the gym for 4+ hours on upper body days
-
06-11-2006, 03:51 PM #26Originally Posted by Skullsmasher
yea i hear ya bro. seems that no routine is perfect for every muscle group. you just gotta pick a routine that emphasizes your priority areas
-
06-11-2006, 03:54 PM #272/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Well I am still able to get in a great WO for each BP within 1 hour though. THe way I see it now, why wait to train any given BP when you can train it sooner than popularly thought? All I seem to need is 3 days rest pretty much no matter what, and Im recovered enough to where i can progress. I am trying to thin kof a split that allows to work upper body in 2 days and lower in 1 giving 2-3 days rest for each WO and not conflicting with eachother, this is proving to be nearly impossible but, would be ideal for me I think.
-
06-11-2006, 04:04 PM #28Originally Posted by Skullsmasher
yea rest is key. this routine your doing now is ideal for getting lots of rest. thats why i started doing it like that.
haha, i used to over train so much. i really needed to get some rest
-
06-11-2006, 04:25 PM #29Originally Posted by Skullsmasher
I am not an asshoole but that workout sucks. I haven't seen a professional body builder, powerlifter or any type of competitive lifter ever lift like that. Maybe here and there but not as a routine. If you say that all you need is three days rest and you are good, then you are not training hard enough. I can barely walk after sqauting. I am sore for three or four days. I need a week off. I feel the same way with back. I could never hit back twice a week. I eat 7 meals a day and I find that my recovery is normal in comparison to most people.
PLUS what I am having a hard time understanding it how you do a workout under three hours. EXample. Back: You have traps or the top of your back, lats or outside, middle of your back, and bottom or lower back. If your only do one excersise per part that is still a minumum of 45mins and that is still not enough. Same thing for shoulders. You have rear delts, sides, front delt and most always a shoulders press that hits the entire shoulder. You must be in the gym for a really really long time or you are not hitting all of the right muscle. Maybe that is why you are not sore.
I am not telling you, you don't know how to lift. But instead of worrying about your third cycle you should focus on a real workout routine. Again I am not flaming you, but just think you should consider some real advice.Last edited by Russ616; 06-11-2006 at 05:53 PM.
-
06-11-2006, 04:29 PM #30
theres two things i dont like about that routine. first of all, it takes over 4 hours of lifting to hit everything. second of all, you use all your energy right quick, so whatever your hitting later in the workout is suffering cause of the lack of glycogen
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS