Can N E 1 explain exactly why test can make you tired?
I think I might be feelinf effects/symptoms of my test now, in week 5.
1. I'm tired as hell. Thought I was overtraining but after a week off I feel the same.
2. I feel very hot in my head (Best way I can describe it).
If I eat foods high in sodium this feeling worsens considerably.
Why does this happen and can/should I do something about it besides the obvious ie lower sodium and generally eat healthy.
I havent had the energy to do my cardio either. Should I just suck it up and try to?