Ok guys, I posted a similar question regarding diet before, but didn't get many responses, and I need some help. I just started my cycle last week, currently in the middle of my 2nd week.

My cycle consists of T200,EQ, and Winny.

Ok, my main goal from my cycle is to put on some QUALITY muscle, and be as lean as possible, and maybe even lower bf% if possible.

My diet has consisted of VERY high protien, moderate carbs, moderate fat.

Lots of Turkey, Chicken Breast, Egg White Omlets, Steak, Cashews, Protien shakes, etc. I've been eating TONS of cashews, because I love to snack on them but they are high in Sat. Fat which is a problem. I'd say I've been eating 3000-4000 calories/day. I am 6'2, 200lbs, @ roughly 13-14% BF.

Here are my questions:

1) Should I cut out all Sat. Fat if trying to remain as LEAN as possible?

2) Should I do Cardio 3x/week for 30 min post workout? This question has been debated tons of times, and I am not sure if I should stick with cardio 3x/week, or due without it and just alter diet? ( trying to get the 6 abs in )

3) Should I stop eating 3-4 hours before bed like I would if I am cutting, and just stick to a protien shake before bed? Or is it OK to eat protien meal 1 hour or so before bed if hungry? I will still drink shake right before bed.

4) Is it alright for me to drink my shakes post workout and before bed with Fat Free Milk? Ever since I drank them once, I cannot go back to water, but I will force myself to if necessary.

Sorry for being annoying guys! All advice from you guys are GREATLY appreciated. Instead of gaining 25+lbs and having to cut the fat after, I would rather gain a nice LEAN SOLID 15-20lbs if possible. Thank you guys!