First test Cycle and diet

[crazyhorse666]

Well here go's. this is my first thread so hang with me. I would like to know what you guys think of my cycle and diet and if i can exspect the gains im looking for.


My cycle began on a satuday around noon,it began with .5cc of arimidex witch i will be taking the entire time of the cycle every day plus 2 weeks after i am done with the test.
Cycle will last 10 to 14 weeks.(when ever the gains quit)

Monday
is where it got exciting, that was the first time i ever stuck a needle in myself. 300mg injected things went alot better than i planned.I slept realy rough but had awaken feeling good.




The next few days i allways felt kind of werid but not sick. Just so you no im using test Ena at 300mg a cc. I inject every mon at 1am and every thu at 1pm. my bodyweight was 193 when i started and now (10 days later) is 197. Im 6'1 at 13%BF and 22 years old. I have been lifting for 2 years 3months hard.

. All my lifts have gone up not insanely,but they all did inprove. The only thing that i did notice so far that was realy wild, was that doing curls the last time my bicepts got so pumped that they felt like they were going to exsplode.

Now it is 10 days from the first injection and im feeling good. Iv got 4 injects under my belt and it dosent bother me at all.( kind of look forward to it)

MY diet.( its almost the same every day)

meal 1--------NO-EXPLODE 150cals
2--------Protien shake 200cals
3--------yogert 190cals
4--------banana 100cals
5--------steak 350cals
6--------milk 180cals
7--------chicken breast 300cals
8--------white rice 175 cals
9--------protien shake 200cals
10-------rice 100cals
11-------penuts 280cals
12-------chicken and rice 300cals
13-------yogert 190cals
14-------penut buter toast 300cals
15-------canned chicken breast150cals
16-------ice cream 275cals
17-------protien shake 200cals
18-------oatmeal 350cals

The only diffrence is that i some times i eat in a little diffrtent order.(not much though) All my cals are what it says on the packages or what my best guess is.(estmated low) 3990 cals total

My goals are to gain 25 pounds and keep 15
I also drink about 2 gallons of water a day and take a multivitamen 4 times a day pluse L-glu

I work a very easy low stress nightshift job, and get 9 to 11 hours of sleep everyday. I also lift about an hour after awaking. My workouts very from 45 min to 75min depending on the body part that is the target. I only do cardio once a week because i lose weight very easy. I lift 5 days on and 1 day of since i started the cycle. I will take extra time off if needed.

All info will be greatly thanked

Ps I lov this website

[crazyhorse666]

any buddy out there?

[SMAN12b]

Sorry, I am not sure exactly where the queston is??? What is your cycle?

[Bigmax]

guy you just wrote a bunch of jibberish...no offense.You need to break everything down as far as cycle.

[crazyhorse666]

My cycle is 600mg's of test e a week,(300 mgs injected twice a week Monday and thursday) was just wondering if my diet will get me some good gain and how muchI can exspect to gain being in my condtion. ALso very sorry for the weird writing this is my first time.

[SMAN12b]

My cycle is 600mg's of test e a week,(300 mgs injected twice a week Monday and thursday) was just wondering if my diet will get me some good gain and how muchI can exspect to gain being in my condtion. ALso very sorry for the weird writing this is my first time.

Like Bigmax stated, you need to clarify your typing a bit. Hard to understand.
Looks like you are eating 18 meals a day, and that is just crazy

Meals should be COMPLETE, consisting of Protein, Good Carbs, and good fat in EACH MEAL
The should be spaced about 2.5-3 hours apart and the shoudl be geared for the acticity level of the following 3 hours.

It would help if you boke down each meal into the macros for us.. how much protein, carbs, fat adn total calories in each meal.

[cfiler]

Everyone is different, it totally depends on body type, trainging, cycle exp, diet, ect. No one oculd give you a specific number. Sorry.

[crazyhorse666]

thank you for the info i had no idea its best to get all your protien, good carbs and fats in each meal. I was just eating every 1/2 hour threwout the hole day. Not anymore!! I no I no READ READ and READ. THanks guys

[Bigmax]

bro i wish you wouldn have come here first before starting your cycle.

[deznuts]

I just started my first cycle of test e also. I think any gains you have gotten are probably from your diet and the extra psychological motivation you have. Test e is not supposed to start working til week 5 or 6. At least thats what I have read.

[Natty99]

Eating every 1/2 hour......holy shit

[Thug Nasty]

Sweet mother of god that's alot of food. Ice Cream everyday? Might want to cut that one out.

[crazyhorse666]

ya i did cut the ice cream out. ha ha

[crazyhorse666]

well my cycle is long dune im just finshing up pct. I ended up gaining 22 pounds total then losing 12 pounds once i started pct. so im now 204lbs and so much stronger. I will see if I can get some pic's up

[Bigmax]

Yeah do that ...see how you're coming along.

[GOT14U]

Are you looking to gain lean muscle mass or bulk? I would do something like this for a diet..

Meal 1 -9am
7 eggs (3whole)
2 shreded wheat biscuits
2 whole wheat toast with natural peanut butter
1 orange

Meal 2-2hrs later
Protein shake with 40g dextrose

Meal 3-30min later
6-10oz tuna with tom/green onion (i like it better then plain)
12oz sweet potatoe

Meal 4
8-10oz chicken
12oz brown rice
4 oz cottage cheeze

workout

pwo - within 15min of workout
protein shake (2 scoops) with dextrose(20g)

30min later
8-12oz chicken
10-12 oz rice

2hrs later
Protein shake, and 3/4 oatmeal

Thats just a quick sample of my diet.....

Goodluck....

[GOT14U]

Oops sorry i just read the date...