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wanted to know if equal would give me what i needed,the packet says ingredients are dextrose and maltodextrin but doesn't say how many grams it has,if equal would be ideal then could someone please tell me how many packets i would need to equal 50 grams total of sugar.
shit sorry guys I didn't mean to put it in the wrong forum. mods feel free to move if nessecarry.
a shit load, Equal is not sugar, no matter how many packets you swallow after a workout.
equal is a zero or near zero calorie sweetner......sweet tarts would be better post workout meal, lol....you'll need about 17 rolls though to get 100g of carbs...........don't ask how I know.
Heh heh heh...it's funny cause it's true!!!Quote:
Originally posted by kizer_soce
......sweet tarts would be better post workout meal, lol....you'll need about 17 rolls though to get 100g of carbs...........