Help !! I have wicked muscle spasm's and cramps

**Maleko** · 06-20-2002, 11:53 AM

I get wicked muscel cramps, and spasma . after i work out mostly after i do back and biceps.... it gets so bad i cant bend my arms it just locks up my muscles.. i cant even wash my hair in the shower because my arms get stuck bent... i hurts like a mofo
My cycle is as follows
Fina 75mgs eod 1-6
sus 500mgs 1-12
Eq 600mgs 1-12
Winny 50mgs eod 7-14
Clomid post cycle ofcourse
Im on my 3rd week what do you think ???

Thanks

**kizer_soce** · 06-20-2002, 12:02 PM

2000mg/d calcium and 1000mg/d magnesium bro, should help a TON, make sure you drink atleast a quart of water during your time in the gym.

**BIG_GUNS_21** · 06-20-2002, 12:07 PM

Also a good dose of a time released potassium would do a LOT of good and depending on how long you work out and what kinda diet your on a high glycemic carb drink migh also help.