
Originally Posted by
SemperFidelis
Found this... tell me what you think?
Trainer X: Like training and diet, there's no best plan for everyone. Usually you want to keep it simple. The first guideline I follow is to go for about 600mg total dose the first week. Beyond 600mg/week, it seems like strength gains aren't much greater but weight gain is. Since we're usually looking for relative strength, I like the 600mg/week guide. In my experience many fighters need even less.
Usually each subsequent week will run from 300-500mg. Popular items are Testosterone, Equipoise (boldenone), Anavar (oxandrolone) and Halotestin (fluoxymesterone). Trenbolone and Winny (stanozolol) make it in too but it depends on the fighter's response to the possible high blood pressure of trenbolone and joint pain of Winny.
Deca (nandrolone) is used sometimes too for its joint relief properties. A simple plan is to split the total weekly dose between Eq and Testosterone. Eq does seem to boost RBC's and therefore endurance. A good cycle length is six to eight weeks pre-fight. If the athlete wants to experiment a little, I like to see a blend of 50mg Masteron (drostanolone propionate)/50mg Eq Propionate/50mg Test Propionate shot four times the first week and three times each following week. Anavar could be added at 15-30mg/day and in the last two weeks before the fight, maybe some Halotestin at 10-20mg/day.
I like this because I think the Eq and Testosterone have benefits for a fighter but I don't like to get the dose too high because appetite can soar. Balancing them out with Anavar and Masteron seems to yield nice strength gains with minimal weight gain.
Pre-fight, you need good feedback from your athlete as well as his strength and conditioning coach and technical coach. Is he gaining too much weight for his class? Does he feel tired? My golden rule is do no harm. In no way do you want to mess up the athlete's fight conditioning or his ability to make weight. You want a strong, fast, conditioned athlete who makes weight. Anything that'll hurt that is out. This includes any untested last minute changes to his steroid plan or his training and diet plan.
Now, if I had time with this athlete way out from a fight, we might want to gain some weight and learn some new strength levels, but here I'm looking to help him recover and help with his endurance, along with maintaining or maybe increasing strength and speed. In addition, this is what a lot of fighters have told me they like.
I normally don't experiment with oxymetholone and methandrostenolone 'cause they seem to do okay without them. I've considered adding D-bol at a low (15-25mg/day) dose for some guys. Problem is, they don't like to stray from what they know works. And can you blame them? It's not like they strike out in their sport; they get knocked out, arm locked or choked out! So they want to use what's worked in the past.
Winny is loved by some, hated by others. Again, it's personal preference. I don't recommend it to most athletes but I do trust experienced users who like it and leave it to them. The main thing to remember here is we go to a max of 600mg/week total (perhaps higher on the first week but I haven't had a fighter go over 625mg yet. Some other types of athletes I've gone to 750mg the first week). Methenolone isn't preferred because there are just better steroids that give more bang for the buck.