how lean would you expect to get

[briansauras]

on a 10wk cutting cycle eating around 2k cals ED. I mean are you reallying going to drop weight or just be replacing fat with muscle?

[armwrestler22]

on a 10wk cutting cycle eating around 2k cals ED. I mean are you reallying going to drop weight or just be replacing fat with muscle?

are you like 135 pounds or what? starting out with 2000kc a day your just asking to lose all your muscle. you need to gradually taper down calories and gradually increase cardio, over those 10weeks. sounds like you need to take a long vacation in the diet forum mang.

[briansauras]

are you like 135 pounds or what? starting out with 2000kc a day your just asking to lose all your muscle. you need to gradually taper down calories and gradually increase cardio, over those 10weeks. sounds like you need to take a long vacation in the diet forum mang.

Im eating 3k and doing cardio 4x a wknow and havent lost any of my gains.

[rise2gr8ness]

oh i get it your trying to get your juice to retain gains. 10weeks of what?

[briansauras]

oh i get it your trying to get your juice to retain gains. 10weeks of what?

75mg prop ed, 75mg tren ed, 50mg winny last 5 wks

[JohnboyF]

whats your diet like? stats?

[briansauras]

whats your diet like? stats?

im eating a pretty clean 3k now. Im 5'8 205 with a 34in waist.