I am 18 6'2 200 poiunds with 14% bf. I have been training 2 years. I want to put on a solid 10 pounds of muscle. I dont want to have the puffy bloated look. I want a more lean hard muscle. Which should I take? Also should I take winny with either? What would a eq/winny or deca winny/combo do? Do I even need to take the winny with either will I see significant enough gains with just one or the other? This will be my first full cycle and would like to do it right.
Also while on steriods how is it best to workout? Should you go all out everyday? Any advice would be great.