hey guys i am on eq and ethate right now my first week , how of this stuff should i be taking, and should i jsut forget about a sixpac or still work on it.
Junior Member
hey guys i am on eq and ethate right now my first week , how of this stuff should i be taking, and should i jsut forget about a sixpac or still work on it.
Associate Member
If your bulking I would consume 3000-3500cals a day for your bodyweight....50%proteins 40%carbs 10% fats
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