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  1. 06-23-2002, 09:18 AM #1
    dbolkid
    dbolkid is offline Junior Member
    Join Date
    May 2002
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    canada
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    142

    I weigh 185 how much calories and protien should i be taking.

    hey guys i am on eq and ethate right now my first week , how of this stuff should i be taking, and should i jsut forget about a sixpac or still work on it.
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  2. 06-23-2002, 10:36 AM #2
    muscleup's Avatar
    muscleup
    muscleup is offline Associate Member
    Join Date
    Oct 2001
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    IN THE GYM ON THE SQUAT R
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    372
    If your bulking I would consume 3000-3500cals a day for your bodyweight....50%proteins 40%carbs 10% fats
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