I'm very new to this forum and have never used AS before. I've been an athlete most of my life, but the last five years I have been lazy and let myself get out of control. I'm 5'9'' and 215 lbs. I'm somewhat strong and have been working out for about 4 weeks. I work M-F 8a-5p. I don't mind waking up in the morning and jogging for 30 minutes before work. Actually, I've been running and working out the same day. Day 1, I'm doing chest and tris along with cardio. Day 2, back, shoulders, & bis along with some cardio. Day 3 legs Day 4 chest and tris along with some cardio, day 4; back, shoulder's and bi's along with some cardio. Day 5 chest and tris along with some cardio; Day 6 legs and Day 7; back, shoulders, and bis.
I don't know exactly what my body fat is, but I think it is high. I feel fat. I've got a line on some winny that should show up in the next couple of days. I've been trying to do as much research as possible and ran into this site. I love this site! I have bought some Clen, but I'm not sure if it is real stuff. So that sucks! My main goal is to lose fat and gain some muscle. I'm not trying to make significant muscle gains. I'm actually looking to eliminate as much fat as I can from my body. I know having and working muscle really helps eliminate fat.
I need some help.
A: I don't know how often to inject the winny, how much, how to do it, etc. etc.
B: Should I take clen at the same time of the winny
C: Is my workout a good workout for my goals? (I'm generally doing 3 or 4 sets of 8-10 reps with each exercise)
D: Can someone show my where I can get a diet where it tells me exactly what, when, and how much to eat?
E: I don't know how many CC / week or Winny etc. etc.
F: How many sets per muscle group is a good workout. (is about 20 sets of chest per workout good. 4-5 sets of bench, 4 sets of flies, 4 sets of incline, 4 sets of decline)
Basically, I am looking for some help all around. If you might know anyone in Houston who can help me out, I'm open to receive emails. Thanks in advance for your time.
I know this is alot of information to ask for, but I appreciate any help you can offer.
thanks
JT
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