Question on eating while on AS. (calories,ect))

**solid-d** · 06-25-2002, 03:19 PM

I went to GNC today to buy complex carbs. They didnt have any, but I almost bought some weight gain by GNC brand. It is 3 scoops and has 2200 calories when milk is added. It was 317 carbs, but 109 of the carbs was suger, and I heard that sugar carbs are very bad. Do I want to take this much sugar in at one time? Are the rest of the carbs complexe carbs? Is this stuff good for gaining weight on a bulk stack with dbol , deca , and test? I was thinking of taking 1/2 a serving a day (1000 calories) added to my food intake. If someone can give me some insight on this, will be greatly appreatiated/ thanks.

**Buddha_Red** · 06-25-2002, 03:45 PM

Just a side note

GNC is the worst place to buy anything. check around and im sure you will save LOTS of money going elsewhere

BUMP for his question

**BigPete** · 06-25-2002, 04:40 PM

GNC is a rip off I agree on that!

**jersey juice** · 06-25-2002, 04:43 PM

I'd take it first thing in the morning and right after a workout when your body is looking for simple carbs like sugar. That will create an insulin spike that will drive protein & other nutrients into the muscle. I take it your an ectomorph??

**crackle** · 06-25-2002, 05:57 PM

bro, that shit is to expensive...if your looking for some complex CHO try to find some maltodextrin. it's cheap and rates at about a 40 on the glycemic scale.100 of sugar, gross.

**solid-d** · 06-25-2002, 06:19 PM

Maltodextrin, What is that, where can I find some of that, thanks.

**sav22** · 06-25-2002, 06:31 PM

There are other places definately worth looking into for getting supplements before GNC unless you know someone that works there and can give you the 50% discount they get

**solid-d** · 06-25-2002, 06:43 PM

like what, I know that>>>/

**Flaco** · 06-25-2002, 06:52 PM

I took that same exact weight gainer from gnc.What a waste of money that was.It was so sweet and thick I felt bloated and sluggish the whole day.JMO

**mattg78** · 06-25-2002, 09:23 PM

I got a question. I'm 170lbs now, was 155 before my cycle of test only at 500mgs wk. How much protein, carbs, and calories should i be consuming? I was thinking 250g protein, 300 carbs, 3500 calories?? Maybe I need more calories and carbs? Thanks