I really like Test E- first cycle update

[Gunns420]

Ok so I've officially completed 4 weeks on my first cycle. I am running Test E at 500mg a week, and although slightly unorthodox I ran winny from weeks 1-4 and will run it again for weeks 8-12 (the last 4 weeks) at 50mg a day. The test has definetely kicked in, I do feel a difference in my workout especially as far as endurance goes. I've gone on a diet of 3,000 calories a day- at least 80 grams of protein every day. I have managed to gain 14 pounds up to this point. I am now 5'9 231 lbs. The best part about the whole thing is that I didnt even realize it until people started making comments about looking "diesel". I would definetely recommend the enth for a first timer- although Prop kicks in quicker I think that's too many injections for a newb and at least my enth is painless. Just thought I'd share that with you.

[THE_DOME]

"at least 80 grams of protein every day" hopefully your getting way more than that.

I am also loving the test e i jump started with prop all sorts of shot but a good start

[Gunns420]

yeah that was my average for last week (80g protein)- I was out of town and it was hard to keep up...

[Kale]

yeah that was my average for last week (80g protein)- I was out of town and it was hard to keep up...

You need to get that to 300g plus a day man

[THE_DOME]

You need to get that to 300g plus a day man

for real dude i eat 80grams my first two meals i am not really sure how you are making such good gains with only an average of 80g

[skipp]

You need to get that to 300g plus a day man

Even 250 would be better than 80.. and up your total calories to around 4k.. Come on, make the most of the test.

[Gunns420]

Nah you guys that was an average of last week- I was out of town for 3 days and honestly all I ate was salad and fruit and a few protein bars. I usually eat 250-400 but I basically figured I ate no protein for 3 days when I did the Math. I usually keep it written down. My first 2 weeks average about 330 a day.

[THE_DOME]

alright diesel good thing whats your bodyfat? you got any pics

[Gunns420]

I would imagine my bf is prob about 12-13% now. I haven't had it checked since I started my cycle, I was 18% then. I could of dieted more before I started the cycle and now I kinda wish I did but ya live and learn. Although just the mentality of being on AAS has forced me to eat right and lift much more. How do I put the pictures on? I don't have any from when I started but I'll put one from now on. I'll have to hit the tanning bed up first- I am WHITE!!

[aadrenaline]

I would imagine my bf is prob about 12-13% now. I haven't had it checked since I started my cycle, I was 18% then. I could of dieted more before I started the cycle and now I kinda wish I did but ya live and learn. Although just the mentality of being on AAS has forced me to eat right and lift much more. How do I put the pictures on? I don't have any from when I started but I'll put one from now on. I'll have to hit the tanning bed up first- I am WHITE!!

5'9" 230 @ 12-13% is pretty big....but i doubt you dropped 6% bf in 4 weeks

[*Alex*]

5'9" 230 @ 12-13% is pretty big....but i doubt you dropped 6% bf in 4 weeks

agreed, got any photos? also up your cals for 230 pound syou should be eatting 4,500+ cals a day.

[smartwater]

also pile on the coomplex carbs - potatoes, pasta, bread . my fav is oats though in prridge form or flapjack. has a bit of sugar too so blend of simple/complex carbs .

[Gunns420]

I was taking ephedrine and doing Cardio to drop the fat at first and I kept my calories low because I knew the Test wasnt going to kick in for a few weeks. As the calories go and I'll prob get flamed for this- I dont even have the time to eat 4500+ calories a day. I try to eat as much as possible, and I drink this "muscle milk" stuff. I didnt want to just blow up, I wanted to gain muscle and not fat. I cant be exact on the bf% I had it checked about a week and a half before the cycle started, I'm only guessing it to be 12 or 13%- just because I lost like 2 inches in my waist. How do I post pictures in here?