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  1. #1
    SWOLL UP is offline Associate Member
    Join Date
    Oct 2001

    Juice and Workout

    I had a question on working out while on juice. Most people will say not to train the same bodypart more than once per week. But some say that this only applies to non-juicers. I am a shotputter and Triceps and Chest are a key to my shotput strength so I was wondering if it would be ok for me to work my Chest and Triceps at least twice per week on 500mg of test per week? Or will I be overtraining?


  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    If you want to do one day of heavy balls to the wall training. Then take 3 days off and do lighter more, 'controlled' squeezed out perfect form reps.

    Do that for a 4-6 week period, and then take a break from it or your body will get used to it, and the 'shock' will be over from 2X a week. Take a month off from it, then hit it up again. jmo

    now go swoll up

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