I want to start my cycle asap, but I`ve been on a diet and I`m really sensitive when it comes to loosing glygocen. As soon as I lose 4 pounds my glygocen storages are depleted and my maximum upper body strength drops like a stone (22 pounds on the bench an such). My rep strength and sub-max effort strength stays the same and my legs and back aren`t affected by dieting.
My plan was to carbo load until my strength was back to normal and then juice, but even when I`ve carbed so much that half of the 20 lbs I dieted off are put back on I`m still not back to normal when it comes to my max lifts in the bench press.
Should I wait with the juice until I`ve carbed up and regained my strength or won`t my gains be affected by another week or two of working out with 90% of my max strength as opposed to 100% while the carbing continues?
I feel like a kid who woke up on christmas day only to find out that X-mas has been postponed a week
