Hello I am new to this have never done these before but I am thinking about it now. I am 38 yr old male, I am just getting back into shape I was 257 pounds in january and I am now 205-210 pounds and have been working out alot. I have been doing really good and getting stronger and been doing cardio after every workout.I feel that I have the muscle I want maybe want a lil more muscle and strenght but I really need to get rid of the fat around my belly and chest so I can see the muscle that I have worked so hard to get.this all is confusing to me. but anyways I would like to know what I should take to get me where I want to be. I am 5'9" 205-210 I do have a nice muscular body but it is underneath a thick layer of fat and a big belly.
thanks in advance.
helpless