Hello everybody, I have learned a ton of info from this site and am prepping my first cycle:

Pheraplex- 20mg/ed for 30days
Nolvadex-(this is where I am unsure)-20mg/ed for the 30 day cycle and after as well, for what, 4 weeks?

PCT-Milk Thistle- 1000mg/day
Hawthornberry-1250mg/day
Red Yeast Rice-?
Saw palmetto-?
Nolvadex-20mg/4weeks?

Does this sound about right? I am trying to be as safe as possible as this is my first cycle. Thank you very much!