Thread: Shot Day vs. Leg Day
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07-01-2002, 08:04 AM #1
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- Jul 2002
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Shot Day vs. Leg Day
Hey all, I was just wondering how you guys spread this out, I have had some sore glutes in the past, but last week I happened to take my shot the morning of my leg day, actually about 2 hours before I went to the gym, I had the worst glute pain for a week, that I've ever had, and the ball didn't go away for 6 days.
thanks, KC
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07-01-2002, 08:10 AM #2
i do legs on fridays, and shots are sunday and wednesday. Any closer than that, and it affects my workout.
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07-01-2002, 08:32 AM #3
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you should better avoid doin your legs injections on the legs day bro,it's sore like hell and you won't be able to train correctly.
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07-01-2002, 01:51 PM #4
I do my shots on monday and thursday ... and train my legs monday .. never had a problem before .. just work through it .. it actually makes me push harder knowing i just shot up an hour before i got to the gym ...
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07-01-2002, 02:04 PM #5
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Very easy solution bro, delay your shot a few hours and shoot AFTER your workout...
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07-01-2002, 02:32 PM #6Originally posted by marx
Very easy solution bro, delay your shot a few hours and shoot AFTER your workout...
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