18 stone newbie

[chip101]

age 33 male 5ft10, 18 stone unfit with cad cronic airways
i have done no training in the past due to nearest gym about 60m away
anyways a friend at work that looks like the hulk invited me to see his gym
he had told me in the past that he used steroids, he showed me he could bench press 120kg , my best lift woz 148kg,

HAS ANYONE GOT ANY ADVISE ON STEROIDS AND HOW TO TRAIN AT HOME
I WOULD ALLSO LIKE TO LOSE WAIGHT

I have been doing, press ups, chin ups, sit ups ,

[stewie]

good start
because i guess you want to change
but steroids are not the way to begin, 4 years of experience and over is needed with a certain degree of knowledge on aas
head to the diet section and begin from there
goodluck !!

[crash187ct]

good start
because i guess you want to change
but steroids are not the way to begin, 4 years of experience and over is needed with a certain degree of knowledge on aas
head to the diet section and begin from there
goodluck !!

4 years of experience and over??!? and what are you basing that on again?

in response that the first post, dude....you do not even need juice, nor should you even consider it. you'd be amazed what would happen if you just, worked out.

[Swifto]

Train and eat well for 1-2 years, then think about using AS. Building a good "base" of muscle will mean better/more keepable gains IMHO. Use this time to also research AS. This board should be your playground for the next 1-2 years.

[Swifto]

And....120kg isnt that much.

[chip101]

thx guys
I live in the uk doz anyone were i can buy Ephedrine over the counter

[chip101]

wots af swifto

[stocky121]

no need for gear yet my friend. take a look at the training and diet forums first

[LatinoPR]

Forget about ephedrine,do a good diet,cardio,go to the gym,this is not "magic".You dont need AAS or supplements...you need disipline and focus on your goals.




LPR ...dermatology.