Feeling like sh!t

[Beefyman]

Guys i know this is a excuse but i feel like shit and i have not lifted for about 5 days now... this flu shit has got me all out of whack... is it okay that i went 5 days with out lifting??? i feel much better now... my cough is getting wearing and i do not have a fever anymore...

thanks bros!

Edit~*** i should have said this... i on my my 2nd week of my cycle

[Beefyman]

i will be able to get back on it hard on wednesday

[spywizard]

if you had the flu, you need time to rest.. the body needs rest.. 5 days is not long enough to hurt you.. the lack of food while sick will hurt you..

take it easy for 1 week with lighter workouts, then hit it hard..


just my experience..

good luck

[Bigmax]

Hey bro,Glad you feel better...Honestly...I dont like being away from the gym that long but hey if you're sick...oh well .get back in there and hit it hard.

[Superhuman]

most people don't know this, but if you are sick and go workout you can potentially make it much worse - and in some cases people have worked out so hard while sick that whatever they have spreads so fast throughout the body and becomes so severe that they died. only thing I can say is EAT!!! Even if you have to force food down make sure you eat. Any pro will tell you that it is much worse to miss a meal than to miss a workout.

[Beefyman]

triple post...

[Beefyman]

triple post

[Beefyman]

Hey bro,Glad you feel better...Honestly...I dont like being away from the gym that long but hey if you're sick...oh well .get back in there and hit it hard.

thanks man


and yea i will do light workouts that it a great idea but if i fell worse i will rest allot but it sucks i am on my 2nd week of my cycle and i feel like a lazy bitch and its kind of depressing that i have a high AAS level in my body it is going to nothing but oh well.... what can i do??

[stupidhippo]

Ive done the mistake of working out hard when I was getting sick.. most times its ok but couple of times I have gotten really sick the day after. I mean unbelievably sick (both times this was when I did a hard leg-workout).. really should stay away from gym when u are getting sick, I am just always hoping the flue or whatever would go away and sometimes this plan ends up biting me in the ass.

[orton4]

sounds like you had a case of the test flu... it is common when the hormone levels are so high and increase of test in your body... your body acts like it is a foreign object... hence the fevers and flu like symptoms..... seems like a lotta ppl get it... i know i had it when i was on my test cyp cycle.... some say it goes away within a week just gotta bear it out... i hate test flu... hopefully i wont get it on my next test prop cycle

[pumpd4lif]

yes when i cant hit the gym do to illness i eat like a bear alot of oj to

[orton4]

try some echinecea (sp?)