right ok im posting this as i jabbes left delt 1st time test E 1ml on tuesday night for the first time:
wed - a little sore
thu - more sore
today - morning normal sore
today post workout - its warm and more sore but no redness.
workout routine for this wk from wed was:
wed - legs
thu - off
today - arms (tricep excersies work delts - e.g. french press, skulls etc)
im not sure what to do. there is a lump but i think this is normal. not sure a bout the warmth/heat though (although this coulld be due to gym activity today working out tris)