Anyways, I'll apologize for being rude myself.
SORRY Marcus I know you ment well. I really dont want a bad name for myself on here
ANYWAYS:
Here is my training routine. I try to change it up every 2-3 months. My body seems to work well with the same routines for a period of time as long as I'm moving up in weight. Besides, this routine works really well with time and for my schedule.
DAY 1 CHEST
-Bench Press (255x5)
-Incline Bench
-Dumbbell Flies
-Cables
-Dips(45lbs weight attached)
DAY 2 ARMS (super-sets)
-Barbell Curls / Tricep Cable Pushdowns
-Seated Hammer Curls / Skull Crushers
-Preacher Curls (with cable) / Rope Pushdowns
-Reverse Grip (forearm) Barbell Curl / Dips (on 2 benches)
DAY 3 LEGS
-Squats (315x5)
-Leg Press
-Leg Curls
-Hamstring Curls
-Calf Raises
DAY 4 SHOULDERS
-Military Press (185x5)
-Dumbbell Arnold Press
-Barbell Upright Rows
-Cable Lateral Extensions
-Shrugs
DAY 5 BACK
-Deadlift (375x5)
-Dumbbell Rows
-Cable Rows
-Lat Pulldowns
-Back Flies