once or twice?

[moose932]

I know this should probably be in the workout section, but I thought I would get the best responses here. Which really is best while on a cycle...working a body part once a week or twice a week? I know everyone responds differently and workout intensity is also a factor. But just based ones most intense workout everytime in the gym.

[Kale]

Once a week is more than enough if you are hitting it hard enough.

[SMAN12b]

Once a week is more than enough if you are hitting it hard enough.

AGREED +1

[magic32]

Once a week is more than enough if you are hitting it hard enough.

This is true!

I usually go with twice a week both habitually and in an attempt to capitalize on aas' enhanced recuperative properties, but as Kale stated, once is sufficient.

M.

[moose932]

This is true!

I usually go with twice a week both habitually and in an attempt to capitalize on aas' enhanced recuperative properties, but as Kale stated, once is sufficient.

M.

not really looking for sufficient, wanting to know optimal. Does twice leave enough time to recupperate?

[STEROIDZZ]

i say while on aa's twice would leave enough time.. but i also recommend glutatmine it helps tremendously in recovery of muscle fibers... i say if your going to work them twice a wk throw in some glutamine .... i prefer once a week though