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Thread: Direction Help

  1. 09-14-2006, 03:23 PM #1
    jrxxx3
    jrxxx3 is offline New Member
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    Arrow Direction Help

    ok Im 240 pounds 6;4 im just about 12% bf i want to get more cut up
    my diet is good and i also do alot of cardio....
    3 years ago i was about 180 185 ,, finally started to work out and got to where im naturally ..... was wondering what u think i should do to drop the fat off?
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  2. 09-14-2006, 04:53 PM #2
    neverenuff21's Avatar
    neverenuff21
    neverenuff21 is offline Member
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    Research.
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  3. 09-14-2006, 04:54 PM #3
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    neverenuff21
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    heres the place to start.
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