what is a solid amount of turuine(or however u spell it)to help combat clen cramps.is 1000 mg enough
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what is a solid amount of turuine(or however u spell it)to help combat clen cramps.is 1000 mg enough
"Gone but not forgotten" 10/11/07
A little extra potassium never hurt either for helping with cramps. Never ran Clen so I don't know what the recommendations are.Originally Posted by pumpd4lif
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they say 5 grams i belive not sure .. I think one teaspoon =5g. But def use potassium if taurine isnt working and lots of water
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thanks for the info
Senior Member
im supposed to say that j/k
tx guys yea ive been taking in patas.. but today wasnt enough cramps got really bad in lower jaw and glutes swooo had to go out and grad one of those energy drinks but it only had 1000 mg or turuine in it but it did the trick tx again
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