I have some human grade anavar,the BTG 10s and I wanna know the most effective way to take it for getting lean,I think my diet is pretty well rounded so is my training and cardio,I'm 26 5'9 and 190lbs bf% probably 18 to 20 but it's all on my waist I know how to get it down but I wanna maximize fat loss and get ripped to shreds but I never took this drug before and I'm told it's like one of the best if not thee best.