First time poster needs 2nd cycles advice

[GreekFreek82]

Hey guys (and gals I guess),

Been a long time observer but never posted until now.

Had a few Q's but before that here is some background:

5'8" 180 pounds 12%BF (approximately)
3 years of continues weightlifting
3500 clean cals/day (I work from home so I have no excuse)

1st cycle – 10 weeks of 250mg Test E and 8 weeks of 150mg Deca/week (baby bullshit but first time was kind of scary) gained a solid 15 pounds with a noticeable BF reduction. I also used 20mg of Nolva since week 3 of cycle (I know its not the best with Deca but it helped alleviate the redness and water bloating I was experiencing). Week 12 PCT was nolva with clomid for 4 weeks.

So finally the question is - I am looking to hit 190 pounds with at least a 2%BF reduction I was thinking 10 weeks of 350ml Test E and 10 weeks of 300mg of Deca does this ratio sound decent? or should I increase the Test? or maybe decrease the Deca?

Also would I have to split the shots bi weekly?

And lastly any other input would be appreciated.

Best,

GreekFreek82

[AaronJM1984]

I'd run the test e at 500mg ew, shoot 250mg twice a week, like monday and thursday, thats what i do