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  1. #1
    Jsik98's Avatar
    Jsik98 is offline Member
    Join Date
    Jan 2004
    Location
    NY
    Posts
    649

    I need some advice please!

    Sup fellas! I doin a cycle of tren 75mgs eod and test e 600mgs/ week.....I'm about 3 weeks into it and kind of had a change of heart as far as my goals go..... I wanted to pack on more size and strength and now I really just want to get my body fat down to like 6-7% and bring out the seperation in my muscles...I've changed my diet to pretty much all meat and shakes with some complex carbs earlier in the day and try not to eat any in the evening...I also started doing cardio (moderate intesity) for 1 hour 3 times a week....I'm 23 years, 6' 2'', 215 lbs w/ about 13% body fat. I want to be at 225 lbs 6% bf... 2 Should I change or add any compounds? Do more cardio? Any extra info about diet that you guys think might help? I'm taking things the most serious that I ever have at this point and really want to do what it takes to really get my body looking ripped and really want my abs to be defined . Thanks in advance!

  2. #2
    hosam4ever's Avatar
    hosam4ever is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    cairo/egypt
    Posts
    2,724
    u cant add weight & cut fat in the same time

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