need some advice

**ArabVSIron** · 10-12-2006, 12:57 PM

first off im not sure if i posted this in the right spot, but im on a clen /t3 cycle, trying to shed some fat, im 5'6", 170, looking to cut down to around 155/160, now clen is supposed to have its biggest effects in the first two weeks, its been a week ive lost about 2 lb., is that whats expected, because i seem to do that without the clen/t3, should i be expecting to lose more, what do you guys think? my diets been around 1500 cals.-2200. usually hit around 120-170 grams of protein, fat consumption is very minimal, over the last week ive had one cheta day, carbs are around 80 grams. i excercise about 30 min. a day. should i bump up the excercise, tweek my diet? or just keep going. or am i just expecting too much out of clen/t3, the help would be appreciated, oh and clen is 100 mcg a day, t3 is 80 mcg

**hardgainer12** · 10-12-2006, 01:05 PM

how about u post ur diet. IMO 80 carbs is a little low. u need fats to lose weight and hows ur cardio looking? ive lost 6 lbs in 8 days with lions clen so far. im running 45 mins every mornin and i feel my diet is 100%

**ArabVSIron** · 10-12-2006, 01:10 PM

diet looks like

-breakfast: bowl oatmeal and a fruit, usually an apple

-low carb shake

-lunch- peice of meat and vegetable soup

-low carb shake

-workout- lifting/30 min. cardio

-weight gainer shake

-dinner, little bit of rice, fish or chicken usually and a salad

**ArabVSIron** · 10-12-2006, 01:45 PM

any advice?

**hardgainer12** · 10-12-2006, 04:15 PM

can you write out the macros for each meal and then the total.
macros-pro, carb, fat

and i would ditch the soup cuz its gonna have a lot of sodium in it