Originally Posted by TampaMan
My legs are tiny....I have had dislocating platellas since I was about 10. In turn my legs have never been run on, nor can they be...physical therapy suggested highly strengthing my hip a**uctors and VMO quad(inside one). I'm have good mass up top...but little on bottom...I bench about 260, can curl 50's, shoulder press 180 for sets. squat only about 220 max. So yes I do lift weights...But my legs need serious work. I had been working them out hard for the past 1.5 with a physical therapist and personal trainer...but not much results...
I'm going to continue AS either way for now...I'm sure you all know this...tren was a poor attempt at a kickstart and yes it's done. Should I increase test for now or just finish as planned and plan better next time?
I know diet is more important than anything else I could be putting into my body. I have been eating about 4 protein rich homemade meals a day, and 2 protein shakes...I'm afraid I dont get enough "good carbs" however(not many carbs period).
Thanks for the help BTW guys...it is much appriciated...