
Originally Posted by
KeyMastur
if you don't care if it's fat, then here's the perfect diet for you :
breakfast : 2 mcdonalds # 2 breakfast meals, OJ instead of coffee
snack : 2 double cheeseburgers from the $ .99 value menu
lunch : small nachos
snack : 2 burritos from taco bell - either beef or chicken
workout - 10 minutes at the most, try not to elevate your heart rate beyond 95 bpm
PWO meal - 4 chicken nugget orders from wendy's, diet coke
pre-bed - snickers dessert cake from burger king, fish filet, lemonade