Overtraining

**bor** · 10-17-2006, 02:27 PM

Can this be done wothout overtaining since I' doing 100 prop ED which is respectable....

Monday boxing

Tueasday gym

.... boxing

....gym

....boxing OR gym

....gym

...gym

I would take a day off every two weeks..........my diet is 100% spot on, I do low intensity cardio on most morning, hal an houf on the bike, with no efedrine, I also cut out all simulants, I just use caff and l carnitine for boxing

**huee** · 10-17-2006, 02:41 PM

hey bro- everybody is different in regards to overtraining, but I think pretty much anyone would be overtraining with your schedule. I'd be sure to get AT LEAST one day completely off a week, with 2 or 3 being better. Good Luck.

**bor** · 10-17-2006, 02:45 PM

Aeah one day off would be wise.....but the strength training at boxing ain't chit really, I take ti as cardio

**IBdmfkr** · 10-17-2006, 07:03 PM

Depends on the intensity of the Boxing and your diet/sleep patterns.

**cfiler** · 10-17-2006, 07:28 PM

Is it possible : yes
Would I do it? : no

**stupidhippo** · 10-17-2006, 10:10 PM

my program is like that and on cycle I feel like I am not overtrained per se BUT I do feel that kind of program hinders progress at the gym..

**Schmidty** · 10-17-2006, 11:11 PM

i think i would be over trained

**Tazwell** · 10-17-2006, 11:32 PM

you have a possible four days in a row of gym. That's too much IMO, you won't be able to sustain the intensity in your workouts, not to mention it would be hard on your central nervous system.. i would do boxing instead of gym on friday and get plenty of rest.

**bor** · 10-18-2006, 01:26 AM

Originally Posted by Tazwell

you have a possible four days in a row of gym

What do you mean?

**bor** · 10-18-2006, 01:27 AM

Originally Posted by I**mfkr

Depends on the intensity of the Boxing and your diet/sleep patterns.

Like I said I take the boxing as cardio

Diet is great, and the day time naps and evening sleep are both spot on

**stupidhippo** · 10-18-2006, 06:21 AM

also depends a lil how hard u box and for how long... Ive noticed kickboxing bothers recovery less than grappling...

**bor** · 10-18-2006, 06:41 AM

Oh yes, most deff, grappling kicked the sh1T OUT OF ME, ESPECIALLY MY BACK

**Morpheaus** · 10-18-2006, 07:09 AM

do it easy if you never had a job or college...

**bor** · 10-18-2006, 07:27 AM

i run my own pretty lucrative tourism buisness in the summer, that takes about 4 months....and its only gym time then, no boxing
...just trying to stay as shredded and big as I got to that point....

This is my winters scheme of things, when I'm finishing up law school but I'm taking my time with it, its just a piece of paper I want to have if all of my buisnessess go south

**bor** · 10-18-2006, 07:42 AM

ACtually, bodybuilding wise my goals have changed quite a bit, I don't plan on doing gh or slin, so I'll never be 300 pounds or anthying...

I just want to be cut and hard like the hanibal king dude in blade 3, and big as that TRANSPORTER guy - well a bit biger since I'm already pretty up to pair with him...

I like the new way Mirko Filipović looks....

I want people on the street still to be amazed by how freaky big I look, and you don't have to be Ronnie to do that...

The biggest decision I made, was that I wouldn't do those crazy see-food, fat ass diets for bulking - I even changed my bulking cycle from test e,deca ,nap to prop,nap and early morning low intensity cardio with no stimmmulants, xcept for caff here and there....

**bor** · 10-18-2006, 04:23 PM

Weel good news, boxing is just 2 days not 3 so...

Day 1 - boxing
2- gym - legs and some arms
3- boxing
4- gym - shoulders
5- gym - chest and some triceps touch ups
6- gym - back and some biceps touchups
7 - off

- calves and forearms are alternated every workout
- abs abs almost every gym day in some form

Sometimes I'll just change the sunday for another off day, probably saturday