cycle help?

[gee brown]

i currently weigh 190lbs and im 6ft training for a year and a half, my cycle is 400mg deca ew,750 karachi sus ew and 60mg of d,bol started this 4 days ago whats the minimum amount of kcals i would need to grow on this each day,and how long till i notice the d,bol to kick in ,thanks

[hosam4ever]

i assume that this is not ur 1st cycle
consume calories as much as u can & drink ur protien & dextrose imediatly post work out
but u didnt mention any thing abouy anti e or pct

[V_Vandetta]

i currently weigh 190lbs and im 6ft training for a year and a half, my cycle is 400mg deca ew,750 karachi sus ew and 60mg of d,bol started this 4 days ago whats the minimum amount of kcals i would need to grow on this each day,and how long till i notice the d,bol to kick in ,thanks

whats your age / cycle history ? to be honest 6" and 190 and only training a year.. I would say that a much better natty base of LBM is need before you even take this cycle ( but you did it any way).... this is the problem with most (not just you) One must have sertin things in oreder to benifit from AAS .. or reach a point in body devolpment that is ideal for growth .. two have diet down to a science .. for growing or cutting.... also a mature level is also needed when useing AAS... I think that you jumped the gun .. becasue you should know what amount of cals is needed for a AAS cycle as well as PCt and running A'I's ...

So i would be hitting the diet and training fourms as I am sure Your training needs adjusted as well as your diet ... and to answer your question .. someone your hight and frame should be taking in 4-5000cals a day Mixed protein and carbs also fat .......Please take the time to research and belive me once you can dial in with diet and training .. the goals are endless

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