Hello .. my name is rafael. Im new to these forums. Anywho heres some background info on me. I started lifting in 2000. i was around 170 when i started. I gained a good deal of weight since then ( maybe 20-25lbs - without any xtra help ..AS) Ii did one cycle of dianabol / winny / decca last year ..( 8 weeks of dbol @ 30mg a day / 10 weeks of winny @ 20mg a day / 200mg decca a week) this cycle was my first..i know..kinda heavy but i managed. i gained a solid 15lbs on it ( i actually gained more...but im summing up what i actually kept after my cycle. Im now 220lbs ~ . And i started my second cycle last week. Im runing 40mg of dianabol a day only ...i wasnt able to get any inj yet..i still can. Now i have a few questions..i decided to use Proviron as my anti - estro / anti water ret. But im not sure as to how to incorporate it into the current cycle....i have the 25mg tablets of proviron. Im not sure if i should take em thruout the whole cycle...or at the end. Also..one more question...how long should i wait between cycles...i waited 1 year between first and second..is this a good time period for someone who wants to get big...but not competition size...you know...just half/half :P